Crossfit Oshawa – CrossFit

Metcon

2017 CrossFit Regionals Event 1

Wearing a weighted vest (20#/14#) for time:

– 1200 m run (3 laps)

– 12 rounds of:

– 4 strict handstand push ups

– 8 chest-to-bar pull ups

– 12 squats

There was a 25-minute time cap for this regional event.