“Lynne”

5 Rounds:

Max rep Body weight bench press

Max rep pull ups

Rest 3 – 5 mintues between sets

Post total reps to comments.

Ktownboxes_b

 Inglourious Bastards Trailer - Youtube 

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Lynne (Brendan G.)… (wmv) (mov)

 

 

5 Responses to “Sunday 090802”

  1. BP:10-9-7-5-5
    PU:11-11-11-11-11
    score:91
    *scaled BP to 75#

  2. no bench at the cottage so I did 150 pushups and every time I stope I ran 400m
    50
    20
    20
    20
    19
    21
    Time 16:35

  3. stoped not stope

  4. I have not checked in here for a while since I thought it was getting boring, but the last several posts are great quality so I guess I will add you back to my daily bloglist. You deserve it my friend :)

  5. Just wanna remark on few general things, The website design is perfect, the content material is really wonderful : D.

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