Partner WOD:
For time:
50 Thrusters 45#
50 hang power cleans 135#/85#
50 hand release push-ups
50 toes to bar
NOTE:
This wod is meant for partners. THE BAR MUST NOT touch the ground at any time before the hang power cleans are complete. One Bar is to be used for each team. Yes, that means you will have to switch your weight with the bar off of the ground.
