3 rounds for time of:
10 Box jumps 30″/24″
15 Dumbbell OR Kettlebell Thrusters
200 ft farmers carry
post times to comments.
Notes: Choose your weight for the thrusters and use the same weight for the farmers carry.
One Response to “Monday 120129”
3 rounds for time of:
10 Box jumps 30″/24″
15 Dumbbell OR Kettlebell Thrusters
200 ft farmers carry
post times to comments.
Notes: Choose your weight for the thrusters and use the same weight for the farmers carry.
One Response to “Monday 120129”
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14:53 with 1.5 pood Kettlebells