“Cindy”

As many rounds as possible in 20mins of:

5 pull-ups

10 push-ups

15 air squats

post rounds/reps to comments.

Note: There will be no chalk allowed to count your rounds today.

Register for the 2012 Reebok CrossFit Open: Registration opens Weds, Feb 1, 2012

2 Responses to “Wednesday 120201”

  1. ryan self says:

    Did main siite WOD today. 25:41. It was a killer.

  2. 17 rounds + 4 Squats

Leave a Reply

Your email address will not be published. Required fields are marked *

*


*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>