50-40-30-20-10 reps for time of:

Double Unders

* begin each round accumulating a 20s L-sit hold on the rings.

Notes: If you cannot perform an L-Sit hold on the rings, you can use the following scale progression:

a) S-sit hold on the rings

b) Static support position on the rings

c) an L-Sit hold on the pull-up bars

d) an S-sit hold on the pull-up bars

e) a hollow pos. hold on the floor

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