50-40-30-20-10 reps for time of:
Double Unders
* begin each round accumulating a 20s L-sit hold on the rings.
Notes: If you cannot perform an L-Sit hold on the rings, you can use the following scale progression:
a) S-sit hold on the rings
b) Static support position on the rings
c) an L-Sit hold on the pull-up bars
d) an S-sit hold on the pull-up bars
e) a hollow pos. hold on the floor
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