REMINDER: Tonight’s 6:30-7:30 class will be a stretching session with Steph RMT. it will be $5 to participate.
A. Back Squat 5-5-5+
B. 10-9-8-7-6-5-4-3-2-1 reps for time of:
Front Squat 135#/95#
Burpee
post loads, reps, and times to comments.
Read More
