REMINDER: Tonight’s 6:30-7:30 class will be a stretching session with Steph RMT. it will be $5 to participate.
A. Back Squat 5-5-5+
B. 10-9-8-7-6-5-4-3-2-1 reps for time of:
Front Squat 135#/95#
Burpee
post loads, reps, and times to comments.
4 Responses to “Monday 120206”
Stopped at 225# for 5. First time lifting this heavy since the injury.
10:29 – Metcon
A – 275lbs for 7 reps
B – 10:00
A. 7 Reps at 245
B. Rx’d 12:55
165# x14
9:46