4 rounds for time of:
20 push-press 95#/65#
20 Russian style kettlebell swings 2 pood / 1.5 pood
20 toes to bar
20 one legged bar jumps
post times to comments.
Globe and Mail article: “The brain’s the boss with it comes to oxygen uptake”
4 rounds for time of:
20 push-press 95#/65#
20 Russian style kettlebell swings 2 pood / 1.5 pood
20 toes to bar
20 one legged bar jumps
post times to comments.
Globe and Mail article: “The brain’s the boss with it comes to oxygen uptake”
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