Team Wod:

As many rounds as possible in 20mins of:

1 rope climb

10 kettlebell swings 1.5/1 pood

2 rope climbs

20 kettlebell swings 1.5/1 pood

3 rope climbs

30 kettlebell swings 1.5/1 pood

continue this pattern until your 20mins is up. post teams round/reps reached to comments.

Kevin Bowles- A day of Nutrition and Training at CrossFit Oshawa from Kevin Bowles on Vimeo.