Team Wod:
As many rounds as possible in 20mins of:
1 rope climb
10 kettlebell swings 1.5/1 pood
2 rope climbs
20 kettlebell swings 1.5/1 pood
3 rope climbs
30 kettlebell swings 1.5/1 pood
continue this pattern until your 20mins is up. post teams round/reps reached to comments.
Kevin Bowles- A day of Nutrition and Training at CrossFit Oshawa from Kevin Bowles on Vimeo.
One Response to “friday 120210”
Done with Bescki
2 rope climbs in round 7