3 rounds for time of:
3 rounds of “Cindy”
30 Burpees
25 shoulder press 75#/55#
Note: Cindy: 5 pullups, 10 push-ups, 15 air squats.
post times to comments.
2 Responses to “Thursday 120216”
3 rounds for time of:
3 rounds of “Cindy”
30 Burpees
25 shoulder press 75#/55#
Note: Cindy: 5 pullups, 10 push-ups, 15 air squats.
post times to comments.
2 Responses to “Thursday 120216”
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32:25
Alternate WOD:
350m row/75# 21 ohs/155# 21 deadlifts
250m row/75# 15 ohs/155# 15 deadlifts
150m row/75# 9 ohs/155# 9 deadlifts
9:26