Team wod

Gauntlet style, for time:

20 cal row

20 toes through rings

40 wallballs

50 kettle bell swings  1.5/1  pood

60 box jumps 16″/12″

70 jumping jacks

Post teams total time to comments.

Note: if you cannot perform toes through rings (your toes go through the rings) you will be doing V sits to ensure your are developing proper strength through range of motion. if you cannot perform a V sit the coach will help you with shortening the levers (bending your knees) so you can touch your toes on each rep.