Team wod
Gauntlet style, for time:
20 cal row
20 toes through rings
40 wallballs
50 kettle bell swings 1.5/1 pood
60 box jumps 16″/12″
70 jumping jacks
Post teams total time to comments.
Note: if you cannot perform toes through rings (your toes go through the rings) you will be doing V sits to ensure your are developing proper strength through range of motion. if you cannot perform a V sit the coach will help you with shortening the levers (bending your knees) so you can touch your toes on each rep.
One Response to “Friday 120217”
Alternate WOD 3 rounds for time
20 DU
15 Good Mornings 95#
10 Pistols/leg
15 GHD Situps
9:11
Now the wait & see if the injuries heal enough for the Open WODs next week. Yikes.