3 Rounds for time: (30 min cap)

Advanced
30 Box Jumps 24/20
30 Toes to Bar
30 Ring Dips

Intermediate
30 Box Jumps 24/20
20 Toes to Bar
20 Floor Supported Ring Dips

Baseline
30 Box Jumps
30 Toes to Rig
30 Bench Dips

Jennifer McArdle, @crossfitreach • Workout of the Day Tuesday 170912 Hang power clean 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 160525. # crossfit

A post shared by CrossFit (@crossfit) on Sep 11, 2017 at 5:02pm PDT

3 Rounds for time of: (15 min cap)

Advanced
21 Wallballs 20/14
14 Handstand Push-ups
7 Deadlifts 315/205

Intermediate
21 Wallballs 20/14
14 Box Supported Handstand Push-ups
7 Deadlifts 225/135

Baseline
21 Goblet squats
14 Dumbell push press
7 Rasied Deadlifts

Part 1: 10 min to build up to a heavy:

5 Back Squats

Part 2: For time: (24 min cap)

Advanced
400m Run
Fran 75/55
400m Run
Fran 75/55
400m Run

Notes: Fran is 21-15-9 reps for time of Thrusters and Pull-ups

Intermediate
400m Run
Fran 45/35
400m Run
Fran 45/35
400m Run

Notes: Fran is 21-15-9 reps for time of Thrusters and Pull-ups

Baseline
200m Run
Fran with dumbells and ring rows
200m Run
Fran with dumbells and ring rows
200m Run

Notes: Fran is 21-15-9 reps for time of Thrusters and Pull-ups

Open Gym 10:30am -12:30pm

Come in, have some fun with a workout you always wanted to do but never got the chance; Or make up a workout that you missed

‘Elizabeth’

21-15 -9 reps for time: (20 min cap)

Advanced
Squat cleans 135/95
Ring Dips

Intermediate
Squat cleans 95/65
Floor supported Ring Dips or on high box

Baseline
Front Squats
Bench dips

🤳🏼 @crossfitstructured – When you’re at a car wash and @CrossFitkids is life! 😎😂🤓 @crossfit @crossfittraining #startthemyoung

A post shared by CrossFit (@crossfit) on Aug 26, 2017 at 10:24am PDT

For time: (30 min cap)

Advanced
800 Meter Row
800 Meter Run
60 Kettlebell Swings 2/1.5 pood
60 Wall Ball Shots 30/20 lbs
40 Push-Ups
40 Pull-Ups
20 Burpees
20 Overhead Squats155/105 lbs

Intermediate
800 Meter Row
800 Meter Run
60 Kettlebell Swings 1.5/1 pood
60 Wall Ball Shots 20/14#
40 Push-Ups
40 Pull-Ups
20 Burpees
20 Overhead Squats 135/95 lbs

Baseline
800 Meter Row
800 Meter Run
60 Kettlebell Swings
60 Goblet squats
40 Elevated Push-Ups
40 Ring rows
20 Burpees
20 Back squats

At difficulty level 💯 • 🤳🏼 @soulsean • World class fitness in 100 words. And 1 muscle up. #CrossFit ⠀ @crossfit @crossfittraining @cfgymnastics @thedavecastro

A post shared by CrossFit (@crossfit) on Aug 31, 2017 at 11:54am PDT

Part 1: On 1 min x 10

Advanced
12 Burpees

Intermediate
10 Burpees

Baseline
8 Burpees

Part 2: Mobility

‘Kelly’ 5 Rounds for time: (40 min cap)

Advanced
400m run
30 Box Jumps 24/20 inch
30 Wall ball 20/14

Intermediate
400m run
30 Box Jumps 20/16 inch
30 Wall ball 14/10

Baseline
200m run
20 Box Jumps
20 Goblet squats

Libby Case, @orchidislandcrossfit • Workout of the Day Saturday 170902 5 rounds for time of:
Swim 100 yards
30 push-ups Post time to comments. Compare to 160516. #crossfit 📸 @jblaisphoto

A post shared by CrossFit (@crossfit) on Sep 1, 2017 at 5:01pm PDT

As Many Rounds as Possible in 15 min

Advanced
6 Deadlifts 275/195
8 Hand release push ups
10 Kettlebell Swings 2/1.5 pood
12 DB Push Jerks
10 Kettlebell Swings 2/1.5 pood
8 Hand release push ups
6 Deadlifts 275/195

Intermediate
6 Deadlifts 225/155
8 Hand release push ups
10 Kettlebell Swings 1.5/1 pood
12 DB Push Jerks
10 Kettlebell Swings 1.5/1 pood
8 Hand release push ups
6 Deadlifts 225/155

Baseline
6 Deadlifts
8 Hand release knee push ups
10 Kettlebell Swings
12 DB Push Jerks
10 Kettlebell Swings
8 Hand release push ups
6 Deadlifts

"Every affiliate is a veritable lifeboat to the chronic disease epidemic." • Participants at the CrossFit Level 1 Certificate Course in Aromas, California, were treated to a special guest lecturer today. CrossFit Founder Greg Glassman spoke to attendees and addressed CrossFit's goals and intention to tackle chronic disease. CrossFit's approach is unique, elegant and optimal, Glassman explained. A diet consisting of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar, along with the CrossFit regimen, is the solution to the world's most vexing problem, chronic disease. @crossfittraining #CrossFit

A post shared by CrossFit (@crossfit) on Sep 3, 2017 at 12:38pm PDT

*Holiday Hours Today 11am & 4:30pm

30 – 20 – 10 reps for time: (25 min cap)

Advanced

Overhead squats 95/65#

Toes to bar

Intermediate

Overhead squats 65/45#

V-ups

Baseline

Back squats

Sit ups

 

🤳🏼 @crossfitbelltown This woman right here is such an inspiration to our CFBT Community. At 72 years young she set a 3RM deadlift PR at 155#. This is CrossFit! @patriciadeasy8555 @crossfit #crossfitbelltown #crossfitmasters #noexcuses #strongAF #saynotodecrepitude

A post shared by CrossFit (@crossfit) on Sep 2, 2017 at 8:35am PDT