Open Gym 10:30am -12:30pm

Come in, have some fun with a workout you always wanted to do but never got the chance; Or make up a workout that you missed

5 Rounds for time: (30 min cap)

Advanced
12 Hang Power Cleans 135/95
12 Front Rack Lunge Steps In Place135/95
* Every time you drop the bar perform 12 Bar Facing Burpees *

Intermediate
12 Hang Power Cleans 115/85
12 Front Rack Lunge Steps In Place 115/85
* Every time you drop the bar perform 12 Bar Facing Burpees *

Baseline
12 Hang Power Cleans
12 Front Rack Lunge Steps In Place
* Every time you drop the bar perform 12 Bar Facing Burpees*

‘Nate’ As Many Rounds as Possible in 20 min

Advanced
2 Muscle ups
4 Handstand pushups
8 Kettlebell swings 2/1.5 pood

Intermediate
2 Chest to bar pull ups
4 Box supported handstand push ups
8 Kettlebell swings 1.5/1 pood

Baseline
2 Banded pull ups
4 DB Push press
8 Russian swings

Ally Hall—an athlete at @crossfitroots in Boulder, Colorado—explains why she decided to stick with her CrossFit training throughout her pregnancy and why she recommends other moms-to-be do the same. #crossfit – Full 🎥 on Journal.CrossFit.com

A post shared by CrossFit (@crossfit) on Aug 30, 2017 at 9:27am PDT

Part 1: In Teams of 3 (30 min cap)

5k Row

*one partner must me holding a deadlift 225/155

*one partner must be holding a handstand/box supported/plate hold

Part 2: Mobility

Part 1: On 2 min x 5 Sets for total reps

Advanced: 1 min of Muscle ups
Intermediate: 1 min of strict suppinated chest to bar pull ups
Baseline: 1 min of Ring rows

Part 2: Complete as many rounds as possible in 7 minutes of:

Advanced
5 Box Jumps 30/24″
3 Cleans 225/155

Intermediate
5 Box Jumps 30/24″
3 Cleans 185/115

Baseline
5 Box Jumps
3 DB Hang Squat cleans

On 3 min x 8 Rounds:

200m Sprint

CrossFit Founder Greg Glassman talks with a group of doctors and nursing students at LSU Health Science Center Shreveport about how CrossFit can keep people out of nursing homes. – “You know what puts people in nursing homes is frailty and feebleness,” he says. “It’s the inability to stand, to squat, to get things off the ground.” – “I think what we’re all looking for is not just a longer life, but a better life.” #crossfit

A post shared by CrossFit (@crossfit) on Aug 25, 2017 at 7:33am PDT

Part 1: On 2 min x 5 Sets

2 Front Squats with a 3 sec pause in the bottom

Part 2: ‘Kalsu’ – (25 min cap)

100 reps for time with 5 burpees on the minute, every minute. Start with Burpees

Advanced
Thrusters 135/95

Intermediate
Thrusters 95/65

Baseline
DB Thrusters and only 3 burpees on the every minute

A post shared by Motivational Quotes (@motivation_mondays) on Aug 27, 2017 at 8:03am PDT

Open Gym 10:30am -12:30pm

Come in, have some fun with a workout you always wanted to do but never got the chance; Or make up a workout that you missed

Partner workout: As many rounds as possible 25 Minutes

Advanced
5 Chest to bar pull ups
5 Handstand pushups
5 Overhead Squat 185/125

Notes: Entire round to be completed by one person

Intermediate
5 Pull ups
5 Handstand pushups
5 Overhead Squat 135/95

Baseline
5 Ring rows
5 DB push press
5 Back squats

Molly Cunningham, @CrossFitLando • Workout of the Day Sunday 170820 21-15-9 reps for time of:
185-lb. front squats
14-lb. med-ball GHD sit-ups Post time to comments. #crossfit

A post shared by CrossFit (@crossfit) on Aug 19, 2017 at 5:40pm PDT

5 Rounds for time:

Advanced
50ft handstand walk
150ft farmers walk

Intermediate
30 N2W shoulder taps
150ft farmers walk

Baseline
30 plank shoulder touches
150 ft farmers walk