“People create their worlds with the tools they have directly at hand.”-Jordan Peterson There are those that look to the past for guidance, those that look to the future, and those who live in the [...]

This article was written a few weeks ago, before any of us new what state we would be in today. But I feel that it applies to the times we are in now, keep being [...]

Recovery specifics for CrossFit Masters Athletes By: Kevin Bowles  “Know yourself, understand the workouts by walking through them first so that your body can adjust to the movements.”-Gord Mackinnon Working with CrossFit Masters Competitors presents [...]

"Discipline is choosing between what you want now, and what you want most."-Abraham Lincoln People usually reach out to us when their fitness and their goals are looking a bit shaky, we have seen this [...]

"Just when the caterpillar thought the world was over, it became a butterfly."-Zen Proverb Recovery is a widely covered topic in the fitness industry, like nutrition there are many versions of implementation towards specific goals [...]

By: Julia kruetzmann I do not want to die; I want to live an extremely long time. This is a common sentiment for most sentient life on this planet. I was, however, travelling down a path [...]