By: Julia kruetzmann I do not want to die; I want to live an extremely long time. This is a common sentiment for most sentient life on this planet. I was, however, travelling down a path [...]

“The wisest, knew the secret of all life. That struggle and inequality are present even in beauty."-Fiedrich Nietzsche The drive toward human performance is a value of CFO because it makes athletes of us all. [...]

“I hated every minute of training, but I said, ‘Don’t Quit. Suffer now and live the rest of your life as a champion.’” -Muhammad Ali Supercompensation  Supercompensation is a response to a given training stimulus, [...]

Nutrition Most of the time the money in this industry is spent on supplements and quick fixes, when the most crucial step is making a lifestyle change that supports healthy behaviours. Most athletes don’t realize [...]

Many studies have shown the benefits that physical exertion have on our hormones which affect all four areas of our human development alone. When we experience physical exertion, not just exercise (there must be sweat [...]

All that is valuable in human society depends upon the opportunity for development accorded to the individual.-Albert Einstein  We are beginning to understand that CrossFit, or any true athletic endeavor for that matter, carries with [...]