Our Story

Part 1: Rebels with a cause “If you have a body, you are an athlete.” -Bill Bowerman It was 2006, we were two University students and washed up ex-athletes, Cam Cassidy and I had found [...]

By |December 6th, 2019|Categories: Blog|0 Comments

The Path Towards Fitness

We discussed fitness last week. The CFO way is to ensure that we are training people to become athletes of fitness, we believe everyone has the ability to tap into and find their true potential [...]

By |November 2nd, 2019|Categories: Blog|0 Comments

Redefining Fitness, Again

What is Fitness? Instagram persona’s, models, and actors. We perceive people who look good to be in our definition of “fit.” What’s more is we have been told that this is what looks good through [...]

By |October 25th, 2019|Categories: Blog|0 Comments

The True Value of the Open

The open to many of us is viewed as a competition. This is its intention, the first stage of the competition of crowning the fittest on earth. Many people enter the open to see where [...]

By |October 11th, 2019|Categories: Blog|0 Comments

Success is Uncomfortable

“Happiness can be dangerous. It dulls the senses.”Phil Knight Happiness is a very discussed topic, and it tends to get thrown around as if it’s a mental state to be in, when the truth is [...]

By |September 26th, 2019|Categories: Blog|0 Comments

The Necessity of a Training Plan

To many CrossFit is a General Physical Preparedness program, a way to be ready for anything at all times, if this is our goal then training programs become irrelevant, the work can be random. However, [...]

By |September 19th, 2019|Categories: Blog|0 Comments