My Quest For Longevity

By: Julia kruetzmann I do not want to die; I want to live an extremely long time. This is a common sentiment for most sentient life on this planet. I was, however, travelling down a path [...]

By |February 14th, 2020|Categories: Blog|0 Comments

The progression of an athlete

“The wisest, knew the secret of all life. That struggle and inequality are present even in beauty."-Fiedrich Nietzsche The drive toward human performance is a value of CFO because it makes athletes of us all. [...]

By |February 1st, 2020|Categories: Blog|0 Comments

The Theory of Supercompensation

“I hated every minute of training, but I said, ‘Don’t Quit. Suffer now and live the rest of your life as a champion.’” -Muhammad Ali Supercompensation  Supercompensation is a response to a given training stimulus, [...]

By |January 25th, 2020|Categories: Blog|0 Comments

Words From our Coaches

Nutrition Most of the time the money in this industry is spent on supplements and quick fixes, when the most crucial step is making a lifestyle change that supports healthy behaviours. Most athletes don’t realize [...]

By |January 17th, 2020|Categories: Blog|0 Comments

Hormonal Response to Physical Exertion 

Many studies have shown the benefits that physical exertion have on our hormones which affect all four areas of our human development alone. When we experience physical exertion, not just exercise (there must be sweat [...]

By |January 10th, 2020|Categories: Blog|0 Comments

The Four Aspects of Human Development

All that is valuable in human society depends upon the opportunity for development accorded to the individual.-Albert Einstein  We are beginning to understand that CrossFit, or any true athletic endeavor for that matter, carries with [...]

By |January 4th, 2020|Categories: Blog|0 Comments