CrossFit Oshawa – The Open Seminar – 2018

On Saturday, we hosted our first seminar on The Open. We started with a ‘Minds On’ activity; participants were asked to write their answer on the whiteboard to the following question: “In ONE word, describe [...]

By |February 20th, 2018|Categories: Blog|0 Comments

CFO Nutrition

Dieting is one of the most over dramatized and misunderstood things that we do as human beings. Therefore, I am not going to sit here and tell you that I have a great diet, I [...]

By |January 12th, 2018|Categories: Blog|0 Comments