The open to many of us is viewed as a competition. This is its intention, the first stage of the competition of crowning the fittest on earth. Many people enter the open to see where [...]

“Happiness can be dangerous. It dulls the senses.”Phil Knight Happiness is a very discussed topic, and it tends to get thrown around as if it’s a mental state to be in, when the truth is [...]

To many CrossFit is a General Physical Preparedness program, a way to be ready for anything at all times, if this is our goal then training programs become irrelevant, the work can be random. However, [...]

Part 1: Recap When beginning a new sport, workout regime, or learning anything new at all; there is an initial learning curve where we tend to see linear progression. This is when learning is fun, [...]

We live in a world where every society has a different level of freedom. Although, many types of societies have different rulings on this freedom, some with less and some with more, there is one [...]

The Nazca plain in Peru has large figures laid out on the ground. They were made from about 200 BC until about AD 600, and they are still there because there is practically no rain. [...]