WOD 012320

Crossfit Oshawa - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 15mins 20/16 cal machine 100 Double unders 20 Alternating DB snatch 50/35lbsA 15min window to work though a higher intensity conditioning triplet. There won't be much [...]

WOD 012220

Crossfit Oshawa - CrossFitGymnasticsGymnastics Conditioning EMOM x 6 Min 1- 12/9 Cal Row Min 2- 5 Deficit Handstand push-upsWe should be getting plenty of rest within this 12min EMOM, power outputs should remain high.Metcon (AMRAP [...]

WOD 012120

Crossfit Oshawa - CrossFitClean & Jerk"Clean & Jerk 60/60" 4 rounds of: EMOM x 3 5 reps @ 60% 2mins restToday we introduce barbell cycling, this will be the highest volume training piece of the [...]

WOD 012020

Crossfit Oshawa - CrossFitBack SquatBacksquat E30secMOM x 10 2 reps @ 30-40%We are getting to 30-40% of our 1RM Squat and squatting for speed. We have worked on positions and dialed them in, our challenge [...]

WOD 011820

Crossfit Oshawa - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 25mins of: 30 Ring dips 20 Power cleans 95/65lbs 30 Cal Row 20 Single arm DB clean and jerks 50/35lbsA long one today, Our last workout [...]

WOD 010720

Crossfit Oshawa - CrossFitBack SquatCFO Class: Back squat Back squat cluster set E2MOM x 8 5 squats + 3 squatsE2MOM x 8 = Every 2mins on the 2mins for 16mins In a cluster set athletes [...]

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