Saturday 901419

Crossfit Oshawa - CrossFitMetcon (Time)"The standard" For time: 30 Clean & Jerks 135/95lbs 30 Ring muscle ups 30 Snatches 135/95 lbsFrom the CrossFit Games. Athletes should plan to be composed from the start to the [...]

Friday 091319

Crossfit Oshawa - CrossFitClean & Jerk CyclingOn 1min x 4min 5 Power clean & Jerk (tng) 65-70%Clean & Jerk CyclingOn 1min x 3min 3 Power clean & Jerk (tng) 70-75%Some barbell cycling today, looking for [...]

Thursday 091219

Crossfit Oshawa - CrossFitMetcon (Time)For time: 50/40 Calorie Row 100 Double unders 50 Push Press 115/80 lbs 100 Double unders 50/40 Calorie RowIn this chipper workout, things will likely start to get sticky at the [...]

Wednesday 091119

Crossfit Oshawa - CrossFitStrength 7/134 sets: 7 Front Squats / 13 Back squatsWe are entering into a mini squat cycle as the open quickly approaches. After a deload week we hit this cluster set again [...]

Tuesday 091019

Crossfit Oshawa - CrossFitMetcon (AMRAP - Rounds and Reps)As many rounds as possible in 22mins of 9/7 Cal Machine 15 Push-ups 21 Kettlebell swings 1.5/1pToday's rep scheme is set up for us to push the [...]

Monday 090919

Crossfit Oshawa - CrossFitMetcon (Time)On 3mins x 12mins for slowest interval of: 12 Hang squat clean 135/95lbs 21 Bar facing burpeesAthletes should expect to get some work to rest ratio with this one. The idea [...]

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