Wednesday 181121

Crossfit Oshawa - CrossFitDeadlift (1 RM)Thruster (1 RM)

Tuesday 181120

Crossfit Oshawa - CrossFit   Metcon (AMRAP - Reps) 3 rounds of 1 min on each movement for max reps: Snatch 75/55 lbs Cal Row Bar facing burpees Cal Bike Box jump overs 24/20" Rest [...]

Monday 181119

Crossfit Oshawa - CrossFitMetcon (Time)21-15-9-6-3 reps for time of: Thrusters 95/65 lbs Toes to bar 6 ring muscle upsWith the descending rep scheme on the first two movements and the consistent 6 repetions each round [...]

Sunday Funday 181118

Crossfit Oshawa - Open GymMetcon (Time)Thanksgiving with the Girls For time: Angie's House 20 pull-ups 20 push-ups 20 sit-ups 20 air squats Helen's House 40 shuttle runs 25ft 21 kettlebell swings 1.5 pd/1p 12 pull-ups [...]

Saturday 181117

Crossfit Oshawa - CrossFitMetcon (AMRAP - Reps)Teams of 2 As many rounds as possible in 25mins of: 100 Box jumps 30/24" 80 Burpees 60 Medball tosses 20/14 lbs 40 Sandbag to shoulder 2/1 20 Medball [...]

Friday 181116

Crossfit Oshawa - CrossFitMetcon (AMRAP - Rounds and Reps)As many rounds as possible in 15mins of: 15 Handstand push-ups 3 Cleans 225/155 lbs

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