WOD 120919

Crossfit Oshawa - CrossFitGymnasticsOn 2mins x 10mins for total reps: 25ft handstand walk + max strict handstand push-ups Class: Option 40s Plank hold max push-upsWe are looking to fatigue shoulder stability going into the bodyweight [...]

WOD 120719

Crossfit Oshawa - CrossFitMetcon (Time)2 rounds for time of: 45 Wallballs 20/14lbs 30 Pull-ups 20 Cal Machine 10 Single Arm Dumbbell Push Press 50/35 lbsA classic cat and mouse MetCon, it will be tempting for [...]

WOD 120619

Crossfit Oshawa - CrossFitGymnastics6 sets for load: 3 weighted strict pull-ups 3 weighted strict ring dips Rest 60sBecause the reps are so low, we should not feel any metabolic fatigue at all. Athletes should be [...]

WOD 120519

Crossfit Oshawa - CrossFitMetcon (Time)For time: 200 Kettlebell swings 1.5/1p Every time the kettlebell stops swinging, athletes perform: 15/12 cal machine 25ft Burpee broad jumpsA "penalizing" Metcon, the question today is how long to hang [...]

WOD 120419

Crossfit Oshawa - CrossFitStrengthUnilateral, static 3 sets 5/5 weighted DB step ups 10/10 weighted pistols 30s/30s Airplane hold 3/3 Turkish get-upsWorking back and forth today between unilateral and static movements, with a general focus on [...]

WOD 120319

Crossfit Oshawa - CrossFitMetcon (Time)For time: 50 Dumbbell squats 40 Toes to bar 50 Dumbbell Deadlifts 30 Burpees 50 Dumbbell Cleans 10 Dumbbell Thrusters DB: 2 x 50/35lbsAn endurance chipper that will have a lot [...]

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