Wednesday 071719

Crossfit Oshawa - CrossFitMetcon (AMRAP - Rounds and Reps)As many rounds as possible in 20mins of: 5 Double Dumbbell Snatch 50/35lbs 10 Burpee box jump overs 15 Cal Row/Bike/200m RunToday's MetCon is meant to be [...]

Tuesday 071619

Crossfit Oshawa - CrossFit Metcon (Time) 3 rounds for time of: 30 Push-ups 30 Pull-ups 10 Strict handstand push-ups 10 Bar muscle ups Back quickly to a gymnastics focus. At first glance this looks like [...]

Monday 071519

Crossfit Oshawa - CrossFitWeightlifting20mins to establish 1 RM Deadlift1RM Deadlift time. This lift is always interesting, With only deadlifting heavy once every 6-8 weeks we still see such an increase in overall strength from even [...]

Sunday Funday 071419

Crossfit Oshawa - Open GymMetcon (Time)For time: 400 m run 100 double unders 90 air squats 80 kettlebell swings (1.5/1 pd) 70 box jump overs (24"/20") 60 burpees 50 wall balls (20#/14#) 40 toes-to-bar 30 [...]

Saturday 071319

Crossfit Oshawa - CrossFitMetcon (AMRAP - Rounds and Reps)As many rounds as possible in 15mins of: 30 Chest to bar pull-ups 30 Deficit Handstand push-ups 6/4" 10 Ring muscle ups 200ft Handstand walk 10 Bar [...]

Friday 071219

Crossfit Oshawa - CrossFitWeightlifting15mins to establish a heavy 1 Rep SnatchContinued Testing today, the snatch is a finnicky little thing. We usually see it being beneficial for most athletes to get more lifts under their [...]

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