Tuesday 190521

Crossfit Oshawa - CrossFitSquat Cycle6@80% 4@85% 2@90% 1@95% 1@95-97.5%Back to our squat cycle today, we have reached the halfway point in our cycle, athletes should try to hit the percentages but if we feel strong [...]

Monday 190520

Crossfit Oshawa - CrossFitHoliday Class Times Today 11am & 4:30pmMetcon (AMRAP - Reps)In Teams of 2 or 3 As many reps as possible in 25mins of: 2 cal row/bike, 2 alt, single DB clean and [...]

Saturday 190518

Crossfit Oshawa - CrossFitMetcon (Time)3 rounds for time of: 15 Power snatch 95/65 lbs 15 Overhead squat 95/65 lbs 800m RunOur first programmed run of the season, athletes should attempt to dress accordingly to the [...]

Friday 190517

Crossfit Oshawa - CrossFit10 year anniversary party at CFO- June 1st Afternoon Team wod & BBQ Evening semi formal gala catering provided by Snuffy's Grill Fundraising for Wounded Warriors To register simply say your attending [...]

Thursday 190516

Crossfit Oshawa - CrossFitAnnouncements: 10 year anniversary party at CFO- June 1st Afternoon Team wod & BBQ Evening semi formal gala catering provided by Snuffy's Grill Fundraising for Wounded Warriors To register simply say your [...]

Wednesday 190515

Crossfit Oshawa - CrossFitVictoria Day Holiday Class Times: 11am & 4:30pm *Next MondayMetcon (Time)27-21-18-15-12-9 reps for time of: Wallballs 20/14 Chest to bar pull-upsFor the most part, we want athletes to attempt this unbroken, some [...]

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