WOD 111319

Crossfit Oshawa - CrossFitMetcon (No Measure)On 1min x 20mins: Min 1- 15/12 Cal Bike Min 2- 15 push-upsAnother interval workout today, but this one feeling a little less like intervals and a little more like [...]

WOD 111219

Crossfit Oshawa - CrossFitStrengthBack squat, Tempo 5 x 5 @ 50-60% (3:2:X:1)During our deload week we are re-introducing the backsquat focusing on athlete awareness and positioning. The squat should be a weight that we can [...]

Monday 111119

Crossfit Oshawa - CrossFit Metcon (AMRAP - Rounds and Reps) As many rounds as possible in 15mins of: 5 Power cleans 155/105lbs 10 Pull-ups 15 Wallballs 20/14lbs This triplet is inspired by an original open [...]

WOD 110919

Crossfit Oshawa - CrossFitMetcon (AMRAP - Rounds and Reps)Teams of 3 As many reps as possible in 20mins of: Push-ups Notes: With one team member doing push-ups at a time, anytime a team member breaks [...]

WOD 110819

Crossfit Oshawa - CrossFitFinal Friday Night Lights! Join us for our social & Open awards at CFO for 8pm and then the Portly Piper down the road at 9pm!Crossfit Games Open 20.5 (Ages 16-54) (Time)For [...]

WOD 110719

Crossfit Oshawa - CrossFitMetcon (No Measure)"Goat Day" On 1min x 20mins: Min 1: Movement 1 Min 2: Movement 2 Option: Min 1: 10 Kettlebell swings Min 2: 15/12 cal Bike Scale reps accordingly using the [...]

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