Crossfit Oshawa - CrossFitSnatch (E2MOM for 10 minutes)Hang Snatch (Mid-Hang) 1 Power 2 Squat A focus on hip extension is usually the case when we see a power snatch before a squat snatch. Sometimes athletes [...]
Crossfit Oshawa - CrossFitFront Squat (6x3 @ 80% Rest 2 minutes between sets) Our cueing on today’s front squats should be mainly centered around the torso, athletes will often sacrifice the structure of their torso [...]
Crossfit Oshawa - CrossFitCouplet test (Time)21-15-9 reps of: Thrusters 135/95lbs Chest to bar pull-upsThis is steroid Fran. Athletes will have to MOVE hard and fast and is a pure test of physical ability.
Crossfit Oshawa - CrossFitDeadlift1RM Deadlift*If that bar doesn't move with a flat back, it doesn't move. period. Knowing this, we want athletes to engage through the midline and take in a large amount of air [...]