Thursday 022020

Crossfit Oshawa - CrossFitPull-ups (Get to 50 in the least amount of sets possible)Neutral grip chin up, strict Rings The first thing we want athletes to be aware of in a strict pull-up is core [...]

Wednesday 021920

Crossfit Oshawa - CrossFitSnatch (E2MOM for 10 minutes)Hang Snatch (Mid-Hang) 1 Power 2 Squat A focus on hip extension is usually the case when we see a power snatch before a squat snatch. Sometimes athletes [...]

Tuesday 021820

Crossfit Oshawa - CrossFitShoulder Press (6 x 3 @ 80%)We’ve taken the the press today for the class and have simplified it quite a bit. The idea for the push press in the athlete section [...]

Monday 021720

Crossfit Oshawa - CrossFitFront Squat (6x3 @ 80% Rest 2 minutes between sets) Our cueing on today’s front squats should be mainly centered around the torso, athletes will often sacrifice the structure of their torso [...]

WOD 021520

Crossfit Oshawa - CrossFitCouplet test (Time)21-15-9 reps of: Thrusters 135/95lbs Chest to bar pull-upsThis is steroid Fran. Athletes will have to MOVE hard and fast and is a pure test of physical ability.

WOD 021420

Crossfit Oshawa - CrossFitDeadlift1RM Deadlift*If that bar doesn't move with a flat back, it doesn't move. period. Knowing this, we want athletes to engage through the midline and take in a large amount of air [...]

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