Saturday 190323

Crossfit Oshawa - CrossFitMetcon (AMRAP - Reps)Teams of 3 As many reps as possible in 25mins of: Cleans *On the 0:00, 5:00, 10:00, 15:00, 20:00: 30/21 Calorie Row 30/21 Calorie Bike Weight Climbs Every 30 [...]

Friday 190322

Crossfit Oshawa - CrossFitCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes

Thursday 190321

Crossfit Oshawa - CrossFitGoat Day (No Measure)“Goat Day” On 1min x 20mins: Even Minutes: Movement 1 Odd Minutes: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, [...]

Wednesday 190320

Crossfit Oshawa - CrossFitMetcon (AMRAP - Reps)On 1mins x 18mins for total reps of: Min 1- Cal Bike Min 2- Kettlebell swing 1.5/1p Min 3- Cal Row Min 4- GHD Sit-Ups Min 5- Shuttle run [...]

Tuesday 190319

Crossfit Oshawa - CrossFitGymnastics 3 sets, for total strict reps, of: Max strict handstand push-ups + 5-10 kipping handstand push-upsOur goal for today is threshold training. To completely max out our strict handstand push-up and [...]

Monday 190318

Crossfit Oshawa - CrossFitStrengthOn 2mins x 10mins: 3 Front squatsControl down, speed up On the way down we want athletes moving with complete control, this might mean slowing down the tempo, it might not. We [...]

Load More Posts