Thursday 190117

Crossfit Oshawa - CrossFitMetcon (AMRAP - Rounds and Reps)As many rounds as possible in 20mins of: 30s L-sit hold 60 Double unders 30 single arm dumbbell clean and jerk 50/35 lb-DB's 60 Double undersToday we [...]

Wednesday 190116

Crossfit Oshawa - CrossFitStrengthOn 3mins x 5: 10 reps @ 75% 8 reps @ 80% 6 reps @ 85% 4 reps @ 90% 2 reps @ 95%Our second week of our 2 week squat cycle, [...]

Tuesday 190115

Crossfit Oshawa - CrossFit   Metcon (Time) 21-18-15-12-9-6-3 reps for time of: Handstand push-ups Sumo Deadlift High Pull 95/65 lbs 100ft Farmers carry 70's/50's We know that we can be consistent on the SDHP, the [...]

Monday 190114

Crossfit Oshawa - CrossFitWeightliftingOn 2mins x 12mins, build to a heavy: 2 Segment SnatchOur 6 week Weightlifting Cycle starts today! Remember, those who lift with their focus on the weight will get buried. Those who [...]

Sunday Funday 190113

Crossfit Oshawa - Sunday FundayMetcon (AMRAP - Reps)As many reps as possible in 30mins of: Double undersOn every min athletes will complete 6 reps of single arm dumbbell hang clean & jerks 50/35 lbs

Saturday 190112

Crossfit Oshawa - CrossFitSeminar 11:30am-1:00pm We will begin a 6 week weightlifting cycle with today's seminar, at the end of the 6 weeks on Saturday, February 16th, we will host a mock weightlifting meet; maxing [...]

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