GENERAL WARMUPEMOM for 4 min:10 Body weight good mornings20 High kneesMOBILITYFull squat t-spine rotations- 10 reps/sideSPECIFIC WARMUP3 Sets:20s Alternating samson lunges20s Backward arm circles20s Pike-ups=================================WEIGHTLIFTING - FULL EQUIPMENT--- Snatch ---5 Sets:1 Power snatch from pocket1 [...]