Wednesday 190417

Crossfit Oshawa - CrossFitMax Height Box Jump (Distance)Max Height Box JumpMetcon (Time)For time: 30 Clean & Jerks 135/95 lbs 30 Box jump overs 24/20"" 30 Kettlebell swings 2/1.5p 30 Cal Bike/Row 30 Front squats135/95 lbs [...]

Tuesday 190416

Crossfit Oshawa - CrossFitHoliday Class times for Easter Monday next week: 11:00am-12:00pm 4:30pm-5:30pm *Open gym runs for all members, outside of class times even on holidays. Refer to the CFO email if you still need [...]

Monday 190415

Crossfit Oshawa - CrossFitWeightliftingOn 30s x 5mins: 2 squat snatch @ 50-55%Positional awareness In our last week of our rebuild, we are focused today, on snatch positional awareness with a pause at the knee in [...]

Sunday Funday 190414

Crossfit Oshawa - Open GymSlamy (AMRAP - Rounds and Reps)As many rounds as possible in 20 minutes of: 3 clean & jerks 155/105 lbs 6 kettlebell swings 2/1.5p 9 box jumps 30/14"

Saturday 190413

Crossfit Oshawa - CrossFitGymnastics Stamina (AMRAP - Reps)On 2mins x 10mins for reps: Max strict toes to bar Max kipping toes to barSnap closed Staying on the bar for all of the toes to bar, [...]

Friday 190412

Crossfit Oshawa - CrossFitWeightliftingOn 2mins x 10mins: 2 Snatch BalancePurpose The best cue for a snatch balance is purpose. The snatch balance is an effective tool as long as athletes have a clear purpose. That [...]

Load More Posts