WOD 011620

Crossfit Oshawa - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 12mins: 4 Kettlebell swings 50/35lbs 4 Shuttle runs 25ft 8 Kettlebell swings 50/35lbs 8 Shutlle runs 25ft 12 Kettlebell swings 50/35lbs 12 Shuttle runs 25ft Ect...An [...]

WOD 011520

Crossfit Oshawa - CrossFitSnatchSnatch 7 x 3 Halting Snatch deadlifts + 3 Hang snatch + 3 Overhead squats @ 70-75%Looking for straight bar path and loaded legs. The halting snatch deads should force athletes into [...]

WOD 011420

Crossfit Oshawa - CrossFitCFO Lynn5 sets of: Max rep Bench press @ 75% Max rep Strict pull-upsA strength workout to facilitate our volume phase of the cycle. We should attempt to accumulate as many reps [...]

WOD 011320

Crossfit Oshawa - CrossFitFront SquatFront Squat Max rep @ 85% 4mins rest Max rep @ 70% 4mins rest Max rep @ 55%Entering a week of volume, we will be hitting this descending Front squat gauntlet [...]

WOD 011120

Crossfit Oshawa - CrossFitCouplet test (Time)21-15-9 reps of: Thrusters 135/95lbs Chest to bar pull-upsThis is steroid Fran. Athletes will have to MOVE hard and fast and is a pure test of physical ability.

WOD 011020

Crossfit Oshawa - CrossFitBack Squat (1RM)Today we are faced with three seperate maxes, completing a true powerlifting total. This will test our ability in raw strength and power. All three lifts are about athletes generating [...]

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