Crossfit Oshawa - CrossFitSnatchSnatch 7 x 3 Halting Snatch deadlifts + 3 Hang snatch + 3 Overhead squats @ 70-75%Looking for straight bar path and loaded legs. The halting snatch deads should force athletes into [...]
Crossfit Oshawa - CrossFitCFO Lynn5 sets of: Max rep Bench press @ 75% Max rep Strict pull-upsA strength workout to facilitate our volume phase of the cycle. We should attempt to accumulate as many reps [...]
Crossfit Oshawa - CrossFitCouplet test (Time)21-15-9 reps of: Thrusters 135/95lbs Chest to bar pull-upsThis is steroid Fran. Athletes will have to MOVE hard and fast and is a pure test of physical ability.
Crossfit Oshawa - CrossFitBack Squat (1RM)Today we are faced with three seperate maxes, completing a true powerlifting total. This will test our ability in raw strength and power. All three lifts are about athletes generating [...]