Wednesday 181212

Crossfit Oshawa - CrossFitMetcon (Time)For total time of: 3 rounds: 12 Barbell lunges 135/95 lbs* 10 Burpee over the barbell 3min rest 3 rounds: 10 Push jerks 135/95 lbs 10 Burpee over the barbell*Bar can [...]

Tuesday 181211

Crossfit Oshawa - CrossFit   Metcon (Time) 5 rounds for time of: 10 Chest to bar pull-ups 10 Ring dips 20 Kettlebell swings 2/1.5p The grip interference should be pretty obvious in this one. It [...]

Monday 181210

Crossfit Oshawa - CrossFitToday we begin our yearly Tempo Squat Cycle, which will be completed on Monday's and Friday's. Why we choose to focus on tempo traning each year and why the cycle is predominently [...]

Sunday Funday 181209

Crossfit Oshawa - CrossFitMetcon (AMRAP - Reps)"A Thousand Deaths" On 1min until failure of: Minute 1: 1 burpee Minute 2: 1 clean and jerk 135/95lbs Minute 3: 1 pull up Minute 4: 1 kettlebell swing [...]

Saturday 181208

Crossfit Oshawa - CrossFitMetcon (Time)Teams of 3 60-45-30 reps for time of: Cal Bike Power snatch 60's: 95/65 lbs 45's: 115/75 lbs 30's: 135/95 lbsA continuation of last week's Team workout, a pure interval workout [...]

Friday 181207

Crossfit Oshawa - CrossFitStrength5 sets of: 5 Tempo Front Squat (5:3:X:1)Tempo squats are about time on tension. The demands of these tempo movements are almost unrivalled in their ability to improve overall strength, force production, [...]

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