WOD 110619

Crossfit Oshawa - CrossFitMetcon (Time)7 rounds for time of: 7 Toes to bar 9 Sandbag bear hug carries, 25ft 14 Cal Machine Mix up the machines each round.Today's toes to bar should be maintained unbroken, [...]

WOD 110519

Crossfit Oshawa - CrossFitGymnasticsOn 1min x 10mins for total reps of: Min 1- 2-3 Rope climbs Min 2- 60 Double undersThe goal is to string together some touch n go rope climbs getting some rest [...]

WOD 110219

Crossfit Oshawa - CrossFitMetcon (AMRAP - Rounds and Reps)Teams of 3 As many reps as possible in 25mins of: Cleans *On the 0:00, 5:00, 10:00, 15:00, 20:00: 30/21 Calorie Row 30/21 Calorie Bike Weight Climbs [...]

WOD 110119

Crossfit Oshawa - CrossFitCrossfit Games Open 20.4 (Ages 16-54) (Time)For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15 clean and jerks, [...]

WOD 103119

Crossfit Oshawa - CrossFitMetcon (No Measure)Goat Day" On 1min x 20mins: Min 1: Movement 1 Min 2: Movement 2 Option: Min 1: 10 Kettlebell swings Min 2: 15/12 cal Bike Scale reps accordingly using the [...]

WOD 103019

Crossfit Oshawa - CrossFitMetcon (Time)5 rounds for time of: 20 Air squats 12 Shuttle runs 25ft 10 BurpeesToday's tempo MetCon will truely test our ability to hold back, rather than focus on time, we want [...]

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