Thursday 071119

Crossfit Oshawa - CrossFitMetcon (Time)6 Rounds for time: 60 Double unders 30 KB swings @50/35lbs 15 burpeesAthletes should try and play to their strengths in this workout by going unbroken where possible but then breaking [...]

Wednesday 071019

Crossfit Oshawa - CrossFitMetcon (Time)For time: 2,000m Row 4,000m Bike 2 Mile RunMonday we had very similar movements involved, but the implementation could not be more different. This is a great example of the constant [...]

Tuesday 070919

Crossfit Oshawa - CrossFit Metcon (Time) 6 rounds for time of: 10 Shoulder to overhead 155/105lbs 14 Pistols 1min rest beween rounds This should feel pretty "intervally" Hit smooth STO finding a rep rhythm a [...]

Monday 070819

Crossfit Oshawa - CrossFitWeightlifting15 mins to establish: 1RM Back squat Today we hit our 1RM Backsquat.Testing day today! We talk about training often, practice quite a bit, but rarely do we test. This is by [...]

Sunday Funday 070719

Crossfit Oshawa - Open GymBert (Time)For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpeesU.S. [...]

Saturday 070619

Crossfit Oshawa - CrossFitClasses and Open gym are on hold today from 8am-4pm for the: Durham Double Down Pairs Competition!

Load More Posts