Sunday Funday 090119

Crossfit Oshawa - Open GymMetcon (Time)The Hateful Eight (Hosted by Andre Mazerolle) 8 rounds for time: - 8 push ups - 8 GHD sit-ups - 8 air squats - 8 pull ups - 8 deadlifts [...]

Saturday 803119

Crossfit Oshawa - CrossFitMetcon (Time)For time: 100 Kettlebell swings 70/50lbs 400m Farmers Carry 70/50lbs *Every break 10 push-upsToday we are reintroducing our bodies to some significant loading with some out of the box grunt work [...]

Friday 083019

Crossfit Oshawa - CrossFitMetcon (AMRAP - Rounds and Reps)As many rounds as possible in 16mins of: 60 Double unders 20 Alternating DB snatches 50/35lbs 15/12 Cal Bike/Row/Ski Mix up machines each roundToday's workout very similar [...]

Thursday 082919

Crossfit Oshawa - CrossFitMetcon (AMRAP - Rounds and Reps)As many rounds as possible in 20mins of: 200ft Sandbag Carry (Heavy) 20 single arm DB push press 50/35lbs 40 Air squatsToday we have a little bit [...]

Monday 082619

Crossfit Oshawa - CrossFitMetcon (Time)21-18-15-12-9-6-3 reps for time of: Handstand push-ups Deadlifts 225/155lbs Toes to barA nice triplet today. With the descending rep format and the hspu breaking up things for the grip interference on [...]

Sunday Funday 082519

Crossfit Oshawa - Open GymJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsGrace (Time)For Time: 30 Clean and Jerks, 135# / 95#Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#

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