Thursday 190411

Crossfit Oshawa - CrossFitMetcon (AMRAP - Reps)3 rounds for total reps of: 2mins of: Cal Row 2mins of: Cal Bike 2mins of: Burpees 2mins: Rest

Wednesday 190410

Crossfit Oshawa - CrossFitOur Nutrition Challenge begins today! Sign up at the gym and get those daily 700g's of fruits & veggies!Metcon (Time)21-15-9 reps for time of: Deadlift 315/225lbs Box jumps 30/24"Although, this is a [...]

Tuesday 190409

Crossfit Oshawa - CrossFitWeightliftingOn 2mins x 12mins, ascending: Double Pause Clean + Pause JerkPositional Awarness We are continuing our theme of positional awareness with this complex today. Pause one, at the knee, we want athletes [...]

Monday 190408

Crossfit Oshawa - CrossFitCFO Nutrition Challenge 2019 Good chases away bad. Eat a minimum of 700 grams of fruits and veggies per day for 4 weeks! Running April 10-May 7. Sign up on the Board [...]

Sunday Funday 190407

Crossfit Oshawa - Open GymThe weekend forecast looks promising, so it's time to take Sunday Funday outdoors (Weather permitting)! And this week marks a full on return to long endurance workouts. Join us for an [...]

Saturday 190406

Crossfit Oshawa - CrossFitWeightliftingOn 2mins x 12mins of: 3 JerksStance Whether athletes are split jerking or push jerking today, foot work is always key. Today's drills will work on foot speed and accuracy in the [...]

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