Wednesday 190206

Crossfit Oshawa - CrossFitMetcon (Time)For time: 50 Pull-ups 40 Sandbag Shuttle sprints 30 Chest to bar pull-ups 20 Box jump overs 42/32" 10 Bar muscle ups Shuttle sprints: 25ft - 2/1 bagsA rare progression chipper [...]

Tuesday 190205

Crossfit Oshawa - CrossFitWeightliftingOn 2mins x 20mins: 2 Clean & Jerks 80-85%A long period of time to get some heavy reps in. Attack the bar and lift with confidence, we will be going into heavier [...]

Monday 190204

Crossfit Oshawa - CrossFitThis coming Thursday is free class Thursday. Athletes can bring a friend along, the CFO classes are open to the public. Our referral program is still in effect and we have had [...]

Sunday Funday 190203

Crossfit Oshawa - Open GymMorrison (Time)50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24" Kettlebell Swings, 53#In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010To learn more about [...]

Saturday 190202

Crossfit Oshawa - CrossFitMetcon (Time)Teams of 3 For time: 4,500m Bike 450ft Sandbag Walking lunges 250 Kettlebell sumo deadlift highpulls, 2/1.5p 150 Burpee to a 6" target 150 Wall balls 20/14 lbs 9 Rope climbsIn [...]

Friday 190201

Crossfit Oshawa - CrossFitWeightliftingOn 1min x 10mins: 3 power cleans 3 front squats 3 push jerksLooking for quick reps with smooth transitions between movements. Touch n Go power cleans, tall squats, and touch n go [...]

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