Saturday 03/21/20
WARMUP A - GENERAL 5 min machine/run OR 5 min: 40s ON / 20s OFF- Jumping jacks- Hollow hold- Mountain climbers- Scorpions- Inch wormsWARMUP B - MOBILITY1 min / side PNF Hamstring stretch WARMUP C [...]
Friday 03/20/20
WARMUP A. 10 X 25ft shuttle runs & 30 air squats 10 X 25ft shuttle runs & 3 inch worms 20 sec hollow body hold & 5 push-up to down dog WARMUP B. Mobility 1 [...]