Thursday 181206

Crossfit Oshawa - CrossFitMetcon (Time)For time: 50 wallballs 20/14 lbs 50 kettlebell swings 1.5/1 p 30 Burpees 30 GHD sit-ups 10 Cal bike 10 box jump overs 40" 50ft handstand walkIn a true chipper, we [...]

Wednesday 181205

Crossfit Oshawa - CrossFitMetcon (Time)For time: 75 Push press 75/55 lbs 20 Ring muscle ups *Everytime you break on a movement complete 20 shuttle sprints 25 ft

Tuesday 181204

Crossfit Oshawa - CrossFitPhysical coordination is simply the cooperation of the mind with the body. As we know, CrossFit, has the ability to deliver unfamiliar levels of fatigue. When the mind gets tired can it [...]

Monday 181203

Crossfit Oshawa - CrossFitFollowing our 1RM month, today marks the beggining of a deload week as we are entering a tempo strength cycle next week. "Nasty Women" Today's workout follows a 4min amrap/4min rest pattern [...]

Sunday Funday 181202

Crossfit Oshawa - Open GymThere is no rest between AMRAPs. When the clock hits 15 minutes switch right into the second part. We'll be recording separate scores for each AMRAP. The Party starts at 11am. [...]

Saturday 181201

Crossfit Oshawa - CrossFitMetcon (Time)Teams of 3 60-45-30 reps for time of: Cal Bike power clean & jerk 60's: 135/95 lbs 45's: 155/105 lbs 30's: 185/125 lbsThe real interval workout of the week, with a [...]

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