WOD 102919

Crossfit Oshawa - CrossFitOverhead Squat (On 3mins x 15mins 5 Overhead Squats)Although a very static movement, there is a lot to think about maintaining in the overhead squat. We want athletes to be able to [...]

102819

Crossfit Oshawa - CrossFitMetcon (Time)For time: 1,000m Row 100 Push press 75/55 lbs 100 Kettlebell swings 50/35 lbs 100 Wallballs 20/14lbsToday's chipper is to accumulate volume and add intensity without crushing the body. Tomorrow will [...]

WOD 102619

Crossfit Oshawa - CrossFitMetcon (Time)Teams of 3, with a 30:00 Cap: 60/40 Calorie Bike, 120 double unders, 75 Thrusters 75/55 lbs 60/40 Calorie Bike, 120 double unders, 60 Thrusters 95/65 lbs 60/40 Calorie Bike, 120 [...]

WOD 102519

Crossfit Oshawa - CrossFitCrossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 [...]

WOD 102419

Crossfit Oshawa - CrossFitMetcon (No Measure)"Goat Day" On 1min x 20mins: Min 1: Movement 1 Min 2: Movement 2 Option: Min 1: 10 Kettlebell swings Min 2: 15/12 cal Bike Scale reps accordingly using the [...]

WOD 10222019

Crossfit Oshawa - CrossFitGymnastics (On 1min x 8mins for total reps of: Min 1- 20/16 ca)On 1min x 8mins for total reps of: Min 1- 20/16 cal bike Min 2- Max unbroken strict chest to [...]

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