WOD 010920

Crossfit Oshawa - CrossFitMetcon (No Measure)"Goat Day" On 1min x 20mins: Min 1: Movement 1 Min 2: Movement 2 Option: Min 1: 10 Kettlebell swings Min 2: 15/12 cal Bike Scale reps accordingly using the [...]

WOD 010820

Crossfit Oshawa - CrossFitTriplet Test (AMRAP - Rounds and Reps)AMRAP 15mins: 5 Ring muscle ups 10 Hang power cleans 155/105lbs 15/12 Cal Machine A MetCon put together specifically for this weeks test, this will be [...]

WOD 010720

Crossfit Oshawa - CrossFitSnatch (1RM)This will be the focal point of today, establishing our 1RM. This is actually a low pressure situation because our snatch retest is right around the corner, we will get another [...]


Crossfit Oshawa - CrossFitTesting week begins!Foundations 1 (Time)For time: 500m Row 40 Wallballs 20/14lbs 30 V-ups 20 Handstand push-ups 10 Bar muscle upsFoundatons 1 is the first workout we give in the foundations program and [...]


Crossfit Oshawa - CrossFitOn a running clock athletes will perform three individual timed workoutsMetcon (Time)1. For time: (0-10mins) 50 Wallballs 20/14 lbs 50 Alternating DB snatch 50/35lbs 200 Double undersMetcon (Time)2. For time: (10-20mins) 15-12-9 [...]


Crossfit Oshawa - CrossFitMetcon (Time)50-40-30-20-10 reps for time of: Burpee over the bar Deadlifts 185/135 lbsA high volume couplet that should start our at a very moderate intensity for us, slowly building in intensity as [...]

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