Crossfit Oshawa - CrossFitMetcon (AMRAP - Rounds and Reps)As many rounds as possible in 25mins of: 20 Pull-ups 20 Box jump overs 24/20" 20 Wallballs 24/20" 20 BurpeesIf we glance to the movements we would [...]

Crossfit Oshawa - CrossFitStrengthCFO Class: Snatch 5 x 2 Overhead squatAthletes should learn from tempo back squats for the overhead squat, we want to control as much as possible on the way down. Our body [...]

Crossfit Oshawa - CrossFit24 Hours of Heroes Join us today for the 24 hours of Heroes! Our 9:30am is cancelled but we are running a workout every hour on the hour today starting at 11am!Metcon [...]

Crossfit Oshawa - CrossFitWeightliftingClean & Jerk 4 sets @ 40-50% 3 Halting clean deadlifts + 3 Hang power cleans + 1 Thruster + 1 JerkA fun complex where athlete will have to have positions and [...]

Crossfit Oshawa - CrossFitMetcon (Time)For time: 50 Overhead squats 45/35lbs 50 cal machine 50 Front squats 45/35lbs 30 cal machine 50 Air squats 10 cal machineAs the squats get less technical today and the machines [...]

Crossfit Oshawa - CrossFitMetcon (No Measure)On 1min x 20mins: Min 1- 15/12 Cal Bike Min 2- 15 push-upsAnother interval workout today, but this one feeling a little less like intervals and a little more like [...]