Crossfit Oshawa - CrossFitMetcon (Time)2 rounds for time Round 1 40 HSPU 80 Pistols 100' HS walk Round 2 30 HSPU 60 Pistols/Lunges 100’ HS walkA fun Saturday workout with a gymnastics technical bias. So [...]

Crossfit Oshawa - CrossFitRing Dips (6 x 10s + 10 reps)6 sets 10 seconds Banded push-up Hold 10 Kipping Ring dips Rest 60 seconds Advanced Goal: Using this session as PAP (Post Activation Potentiation) Creating [...]

Crossfit Oshawa - CrossFitPull-ups (Get to 50 in the least amount of sets possible)Neutral grip chin up, strict Rings The first thing we want athletes to be aware of in a strict pull-up is core [...]

Crossfit Oshawa - CrossFitSnatch (E2MOM for 10 minutes)Hang Snatch (Mid-Hang) 1 Power 2 Squat A focus on hip extension is usually the case when we see a power snatch before a squat snatch. Sometimes athletes [...]

Crossfit Oshawa - CrossFitShoulder Press (6 x 3 @ 80%)We’ve taken the the press today for the class and have simplified it quite a bit. The idea for the push press in the athlete section [...]