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Crossfit Oshawa - CrossFitMetcon (AMRAP - Rounds and Reps)As many rounds as possible in 25mins of: 16 Shuttle runs 25ft 6 Gun walks 45/25lbs 12 Toes to barA long triplet, we will be acheiving a [...]

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Crossfit Oshawa - CrossFitHappy New Year!

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Crossfit Oshawa - CrossFitHappy New Years Eve! There will be one giant 2 hour class today. Warm-ups begin at 11:00am"Seasons Beatings 2019" (Time)In pairs, 2019 reps for time of: 100- burpee over the bar 100- [...]

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Crossfit Oshawa - CrossFitClean and Jerk5 x 1 Power clean + 1 Squat Clean + 1 Jerk @50-60% Athletes should have a focus of driving through the floor to extend the hip. Too often we [...]

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Crossfit Oshawa - CrossFitMetcon (Time)For time: 50 Push-ups 30 Cal Machine 150 Double unders 30 Burpees 50 Toes to bar 150 Shuttle runsA chipper that uses a blend of body weight and monostructural movements sticking [...]

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Crossfit Oshawa - CrossFitMetcon (Time)Athletes- BRING A BACKPACK TO LOAD YOUR WIEGHT. Version 1: "Chad Wilkinson" For time: 1,000 box step ups 20" Wear 45/35lbs pack Version 2: AMRAP 40min: box step ups 20" Wear [...]

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