Crossfit Oshawa - CrossFitFront Squat (6x3 @ 80% Rest 2 minutes between sets) Our cueing on today’s front squats should be mainly centered around the torso, athletes will often sacrifice the structure of their torso [...]

Crossfit Oshawa - CrossFitCouplet test (Time)21-15-9 reps of: Thrusters 135/95lbs Chest to bar pull-upsThis is steroid Fran. Athletes will have to MOVE hard and fast and is a pure test of physical ability.

Crossfit Oshawa - CrossFitDeadlift1RM Deadlift*If that bar doesn't move with a flat back, it doesn't move. period. Knowing this, we want athletes to engage through the midline and take in a large amount of air [...]

Crossfit Oshawa - CrossFitMetcon (No Measure)"Goat Day" On 1min x 20mins: Min 1: Movement 1 Min 2: Movement 2 Option: Min 1: 10 Kettlebell swings Min 2: 15/12 cal Bike Scale reps accordingly using the [...]

Crossfit Oshawa - CrossFitTriplet Test (AMRAP - Rounds and Reps)AMRAP 15mins: 5 Ring muscle ups 10 Hang power cleans 155/105lbs 15/12 Cal Machine A MetCon put together specifically for this weeks test, this will be [...]

Crossfit Oshawa - CrossFitSnatch1RM Snatch Three attemptsThis will be the focal point of today, establishing our 1RM. This is actually a low pressure situation because our snatch retest is right around the corner, we will [...]