WOD 122619

Crossfit Oshawa - CrossFitMetcon (AMRAP - Rounds and Reps)In teams of two or three complete as many rounds as possible in 25mins of: 15 Calorie Row 12 Calorie Bike 9 Pull-upsToday is a fun team [...]

WOD 122419

Crossfit Oshawa - CrossFitMetcon (AMRAP - Rounds and Reps)CFO Class: MetCon In teams of 2 or 3, going round for round, complete as many total reps as possible in 25mins of: 3 Wallballs 20/14lbs 3 [...]

WOD 122319

Crossfit Oshawa - CrossFitMetcon (AMRAP - Reps)3 rounds for total reps of: 1 minute of Power cleans 1 minute of Bike 1 minute of Push press 1 minute of Rowing Rest 1 minute Men: 95 [...]

WOD 122119

Crossfit Oshawa - CrossFitMetcon (Time)CFO Class: MetCon For time: 2,000ft Farmers Carry 2x50/35lbs *Anytime we take a break athletes will complete 1 round of cindy 5 pull-ups 10 push-ups 15 Air squatsAthletes will perform this [...]

WOD 122019

Crossfit Oshawa - CrossFitGymnasticsOn 1min x 12mins: Min 1- 15/12 Cal Machine Min 2- 1-2 Legless Rope ClimbWe are introducing some Gymnastics Conditioning into the end of this program cycle before our deload next week. [...]

WOD 121919

Crossfit Oshawa - CrossFitMetcon (AMRAP - Reps)On a 24min clock, 6 rounds for total calories of: Min 1 – 1 Round of 6 Toes to bar 10 Alternating DB snatch 50/35lbs 25ft walking lunges Min [...]

Load More Posts