Thursday 072519- HPT

Active Recovery Day: Come in and do a long warm-up then join our Thursday stretching or Yoga. Go for a swim, bike, run, row, long hike. On YouTube search: Mobility WOD, ROM wod, have an [...]

Thursday 072519

Crossfit Oshawa - CrossFitMetcon (Time)For Time: 50 cal bike 125 double unders 2km row 125 double unders 50 cal bikeThis purely metabolic workout will be a long one. Athletes should look at this workout as [...]

Wednesday 072419

Crossfit Oshawa - CrossFit Back Squat (5 x 6 reps) We enter a mini squat cycle today, athletes will see varied types of squats in this cycle with a tapered rep progression. Metcon (AMRAP - [...]

Tuesday 072319

Crossfit Oshawa - CrossFit Metcon (Time) 3 rounds for time of: 30 Single arm Dumbbell clean & jerk 50/35lbs 25 Handstand push-ups 800m Run This being a long range endurance workout, best practices are going [...]

Monday 072219

Crossfit Oshawa - CrossFitMetcon (AMRAP - Rounds and Reps) As many rounds as possible in 12mins of: 10 Deadlifts 225/155lbs 10 Ring Dips 10 Toes to bar 10 PistolsAthletes should be able to move through [...]

Sunday Funday 072119

Crossfit Oshawa - Open GymMetcon (Time) In teams of two, with one athlete working at a time, for time: - 100 thrusters (75#/55#) - 60 snatches (95#/65#) - 100 front squats (115#/80#) - 60 clean [...]

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