WOD 110919

Crossfit Oshawa - CrossFitMetcon (AMRAP - Rounds and Reps)Teams of 3 As many reps as possible in 20mins of: Push-ups Notes: With one team member doing push-ups at a time, anytime a team member breaks [...]

WOD 110819

Crossfit Oshawa - CrossFitFinal Friday Night Lights! Join us for our social & Open awards at CFO for 8pm and then the Portly Piper down the road at 9pm!Crossfit Games Open 20.5 (Ages 16-54) (Time)For [...]

WOD 110719

Crossfit Oshawa - CrossFitMetcon (No Measure)"Goat Day" On 1min x 20mins: Min 1: Movement 1 Min 2: Movement 2 Option: Min 1: 10 Kettlebell swings Min 2: 15/12 cal Bike Scale reps accordingly using the [...]

WOD 110619

Crossfit Oshawa - CrossFitMetcon (Time)7 rounds for time of: 7 Toes to bar 9 Sandbag bear hug carries, 25ft 14 Cal Machine Mix up the machines each round.Today's toes to bar should be maintained unbroken, [...]

WOD 110519

Crossfit Oshawa - CrossFitGymnasticsOn 1min x 10mins for total reps of: Min 1- 2-3 Rope climbs Min 2- 60 Double undersThe goal is to string together some touch n go rope climbs getting some rest [...]

WOD 110219

Crossfit Oshawa - CrossFitMetcon (AMRAP - Rounds and Reps)Teams of 3 As many reps as possible in 25mins of: Cleans *On the 0:00, 5:00, 10:00, 15:00, 20:00: 30/21 Calorie Row 30/21 Calorie Bike Weight Climbs [...]

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