WOD 021020

Crossfit Oshawa - CrossFitFoundations 1 (Time)For time: 500m Row 40 Wallballs 20/14lbs 30 V-ups 20 Handstand push-ups 10 Bar muscle upsFoundatons 1 is the first workout we give in the foundations program and it's what [...]

WOD 020820

Crossfit Oshawa - CrossFitMetcon (Time)For time: 50 Push-ups 30 Cal Row 150 Double unders 30 Burpees 50 Toes to bar 150 Shuttle runs 25'A chipper that uses a blend of body weight and monostructural movements [...]

WOD 020720

Crossfit Oshawa - CrossFitBack Squat Back squat Tempo E2MOM x 5 5 @ 3:2:X:1 Keep the percentage below 60%During our deload week we are re-introducing the backsquat focusing on athlete awareness and positioning. The squat [...]

WOD 020620

Crossfit Oshawa - CrossFitMetcon (Time)5 rounds for time of: 20 Plate Snatches 45/25lbs 15 Weighted sit-ups 50/35lb DB 10 Sandbag shuttle runs 25ftBeing a five rounder, athletes should understand that there will be a breaking [...]

WOD 020520

Crossfit Oshawa - CrossFitCleanCFO Class: Weightlifting EMOM x 10 2 position squat clean @ 60%Working the positions of the clean today. At this lighter percentage, we should be taking advantage of the opportunity to dial [...]

WOD 020420

Crossfit Oshawa - CrossFitMetcon (Time)For time: 150' Double DB front rack lunges 3 rounds of 20 push press 95/65lbs 20 shuttle runs 25' 150' Double DB front rack lunges DB's = 50/35lbsToday we get gritty [...]

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