WOD 020320

Crossfit Oshawa - CrossFitGymnastics Conditioning Gymnastics Conditoning EMOM x 4 rounds Min 1- 10 Toes to bar + 10 Chest to bar pull-ups Min 2- 15/12 Cal MachineHere we have a gymnastics pulling workout. With [...]

WOD 020120

Crossfit Oshawa - CrossFitMetcon (Time)For time 20 Box Jumps over wall 48" 40 Front squat @95/65 10 DB Burpee Clean to Thruster 60 DB Front rack Lunges 10 DB Burpee Clean to Thruster 40 Front [...]

WOD 013120

Crossfit Oshawa - CrossFitMetcon (Time)30 Ring muscle ups for time 4min restMuscle ups: In a max effort setting, we should be attempting to conserve energy during our reps as much as possible in gymnastics. Having [...]

WOD 013020

Crossfit Oshawa - CrossFitMetcon (Time)3 rounds for time of: 40 Shuttle runs 25ft 12 walking lunges 25ft 6 Burpee broad jumps 25ftWe are on the 25ft track for every movement in this three round triplet, [...]

WOD 012920

Crossfit Oshawa - CrossFitPush PressPush press Work up to a heavy 3 repsLet's get heavy! Athletes, ensure that our elbows are not dropping as the we descend, this means we're probably pressing too early which [...]

WOD 012820

Crossfit Oshawa - CrossFitBack SquatBack Squat Build to a heavy Cluster set 2 + 1 repsDespite our last cluster set that was built for volume, today's is built for max efforts.Metcon (Time)CFO Class: MetCon 50-40-30-20-10 [...]

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