Crossfit Oshawa – CrossFit
Metcon (AMRAP – Rounds and Reps)
20/16 cal machine
100 Double unders
20 Alternating DB snatch 50/35lbs
A 15min window to work though a higher intensity conditioning triplet. There won’t be much interference other than heart rate, so the goal will be to push for higher levels of intensity but maintain it. Athletes should be careful here because we have been creating massive force all week but over shorter efforts. This needs to be a 15min sustainable effort.
Machines should bike a little bit, especially if we are going to be okay for the skipping rope. The better we are with the rope, the harder we can push on the machine. Looking to then go unbroken, over smooth tng reps on the DB.