Crossfit Oshawa – CrossFit
Back to our squat cycle today, we have reached the halfway point in our cycle, athletes should try to hit the percentages but if we feel strong theres no problem attempting that pr.
150 Wall-Ball Shots, 20# / 14#
Karen is infamous for her ability to leave us in ruins. Athletes should be cautious of one thing: the first set of wallballs, picking up the medicine ball does not take much time or effort. When we are faced with easy reps, athletes tend to want to knock out a big chunk set in the first few mins. This is often a mistake, a workout like this we can use the rest time tactic, limiting ourselves to a consistent rest time will help us stay on track and not do too many reps out of the gate. If we know we are only allowed 3-5s rest at any given time maximum, this will assist us in hindsight.