Kevin developed a passion for athletics at the age of 8 years old

His goal as a Coach is to learn and focus on building the Athlete to become better than they were yesterday, towards their greatness. Understanding the Athlete in order to provide the grounds of opportunity is a crucible step in our process. The next step is to lay the foundation with a strong mentality, sound fundamentals, and attention to detail.

Kevin Believes that “The atmosphere in the gym is amongst the most important things about it. With a motivating, fun, and supportive atmosphere, it will prove effective in acting as a grounds for flourishing athletes and allowing people to achieve their goals in healthy, active living.”

-CrossFit L3

-CrossFit Weightlifting

-Chad Vaughn Weightlifting

-CrossFit Movement and Mobility

-CrossFit Gymnastics

-CrossFit Coaching Experience:

       -2018 CrossFit Games: Teen Athlete

       – 2015 Age Group Qualifier: Masters Athlete

       – 2012 Canada East Regional: 4 Individual Athletes + Team

       -2011 Canada East Regional: 2 Individual Athletes + Team

       -2010 Canada Regional: Individual Athlete

       -2010 Sectional: 8 Individual Athletes

-2009-Current: Head Coach and Owner of CrossFit Oshawa

-2006-2009: Captain of the Laurentian University Lacrosse Team

-2000-2004: National Level Triathlete

-1994-2002: AAA Hockey

Chet first found a second home in the gym at an early age to improve his performance in sports such as hockey and baseball. When his competitive sports days were over, he continued at the gym focusing more on bodybuilding. He received a Fitness and Health Diploma from Durham College and began a career as a Personal Trainer. After a few years of working at common fitness facilities, he was approached by a box owner to become a CrossFit Trainer. Having never done a WOD in his life, Chet accepted the position and went to complete his Level 1 Certification. Assuming he was already in great shape, having trained his whole life, how hard could it be right? The first workout performed was FRAN and it wasn’t long before Chet found himself the last one with the rest of the class cheering him on to make it under the 10 minute cap, which he did not. As strange as it might sound, it was at this moment, that he fell in love with CrossFit. The competitiveness, the atmosphere and the challenge to improve every day has change his outlook on fitness. Now, Chet has been training in CrossFit for 3 years and is a Certified Level 1 Trainer, with, a 2:37 Fran time.