Comments for Crossfit Oshawa http://www.crossfitoshawa.com Forging Elite Fitness Thu, 23 Feb 2012 04:16:27 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on by Mark http://www.crossfitoshawa.com/2012/02/22/2329/#comment-3320 Mark Thu, 23 Feb 2012 04:16:27 +0000 http://www.crossfitoshawa.com/?p=2329#comment-3320 Alternate Workout on Wednesday at school: 1000 m row; 100 double unders; 50-22" box jumps: 10:28 Open Saturday - burpees - yikes - just what my shoulder tendons don't need - time to dig out those pain killer pills! See you Saturday, let's have fun! Alternate Workout on Wednesday at school:
1000 m row; 100 double unders; 50-22″ box jumps: 10:28
Open Saturday – burpees – yikes – just what my shoulder tendons don’t need – time to dig out those pain killer pills! See you Saturday, let’s have fun!

]]> Comment on Wednesday 120222 by Daniele http://www.crossfitoshawa.com/2012/02/21/wednesday-120222/#comment-3319 Daniele Wed, 22 Feb 2012 22:43:40 +0000 http://www.crossfitoshawa.com/?p=2322#comment-3319 Haha that video made me laugh so hard! Haha that video made me laugh so hard!

]]> Comment on Tuesday 120221 by Leea http://www.crossfitoshawa.com/2012/02/20/tuesday-120221/#comment-3317 Leea Tue, 21 Feb 2012 23:41:44 +0000 http://www.crossfitoshawa.com/?p=2320#comment-3317 10:38 10:38

]]> Comment on Sunday 120219 by Kelly http://www.crossfitoshawa.com/2012/02/18/sunday-120219/#comment-3313 Kelly Sat, 18 Feb 2012 23:33:14 +0000 http://www.crossfitoshawa.com/?p=2296#comment-3313 What's really cool about that video is that even if you lose a limb.....you'll always have crossfit! It's adjustable to everybody! What’s really cool about that video is that even if you lose a limb…..you’ll always have crossfit! It’s adjustable to everybody!

]]> Comment on Saturday 120218 by Scott http://www.crossfitoshawa.com/2012/02/17/saturday-120218/#comment-3310 Scott Sat, 18 Feb 2012 18:29:39 +0000 http://www.crossfitoshawa.com/?p=2292#comment-3310 14:02 14:02

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