CrossFit Oshawa Hockey

Team Training

Team training is a great way to get your kids in shape and build team camaraderie. This is a 1 hour session where your team will have exclusive use of our facility perfect for during the season AND off season. We have a number of time slots available so please contact us.

Team training cost:

1 per week – $60 per session

2 per week – $50 per session

3 per week – $40 per session

We offer an all inclusive summer conditioning program for hockey players who are serious about taking the game to the next level!

You will be in a group setting, with like minded athletes and coaches pushing you into the best shape of your life. The off-ice program will focus on the development of player’s power, speed, agility, and core muscles. You will learn how to Olympic lift (snatch, clean and jerk), deadlift, squat, bench press, run, row and more. Specialty drills will include footwork, balance, agility, stick handling, and plyometric drills. The on ice sessions will be very individually skill based with a lot of flow drills.

Program includes:

- 4 workouts per week (Mon, Tues, Thurs, Fri)

- 6 on ice skills development sessions

- Nutrition consultation for parents and players

- Shorts and T-shirts

Date: June 6^th to Aug 26^th, 2011 at 8:30pm

Skates:

Monday, July 18 (6:15-7:15pm)

Monday, July 25( 6:15-7:15pm)

Monday, August 8 (6:15-7:15pm)

Friday, August 19 (7:15-8:15pm)

Monday, August 29 (7:15-8:15pm)