CrossFit Oshawa Kids – Channeling Kids Love for Fitness
Our main focus is to make moving and exercising FUN! It is our priority to help kids LOVE exercise by making it feel like PLAY! We are a goal oriented program that allows for your child to continue their journey of self-discovery. CrossFit Oshawa is a place for your child to learn how to think positive and how to safely move alongside children of their age with similar interests. We teach problem solving skills and encourage teamwork for your child to optimize their social skills. Fundamental movements are taught to encourage confidence and independence. We implement a routine based program with consistent instruction to ensure SUCCESS among all participants! We focus on your child departing with a sense of achievement rather than an emphasis on intensity or volume.
BONUS: Our program also uses activity to learn and implement patterning skills, ABCs, basic counting, the science behind our bodies, music for movement, and many more educational aspects!
F.A.Q’s
Team Warm Up: rowing, relay, circuit, obstacle course, etc.
Game!
Group Skill Session: breakdown of movements, progression, technique, etc.
Individual Challenge: activities involving running, jumping, rolling, pulling, swinging, climbing, crawling, throwing, and being upside down.
Game!
Cool Down / Stretches / Mobility
BONUS: Come visit on a holiday & enjoy theme-based activities, games, and celebrations!
We love coaching children due to their high energy and attitude to try anything!
Tuesdays/Thursdays 3:30-4:30pm
Tanya is a Level 1 & 2 Certified CrossFit Instructor, CrossFit Kids Certified, CrossFit Nutrition Certified, and CrossFit Certified in Olympic Weightlifting.
Currently teaches for Kawartha Pine Ridge District School Board.
Graduate from Laurentian University in the Bachelor of Arts (English Literature, Instrumental Music) and Bachelor of Education (Primary, Junior, Intermediate, and Senior) with honours in 2009.
For five years, Tanya worked as a Supervisor with the Municipality of Clarington Summer Day Camp Programs, including the following: Trip Camp, Sports Camp, Kinder Camp, Integration Camp, and many more.