CrossFit Program

cfo-jan-2017-1-of-50CrossFit Oshawa’s base program is CrossFit. Our program provides a unique and effective training environment for those looking to pursue general or elite levels of fitness, as well as those looking to stay healthy and/or become stronger. Hard work is our “secret.” If you are willing to commit to achieving your goals through consistent hard work and have fun doing it, you are in the right place.

Through utilizing skills and tools that help develop: cardio respiratory endurance, stamina, strength, flexibility, power, speed, co-ordination, agility, balance, and accuracy; we can create a great base to achieve a limitless list of goals. Also, because we constantly and consistently switch our daily workout, your body will never have a chance to adapt, adaptation minimizes progression. The results you will see from this is constant and consistent improvement in your physical wellbeing AND athletic potential, making this the perfect program for any one with a human body. This also means all this hard work becomes and STAYS FUN!

Our Coaches continue to improve themselves through being driven to help you with your goals by goal setting for themselves. A huge emphasis is placed on technique to ensure we see nothing but safe & efficient movement, then consistent movement from our members before we introduce intensity.

Lastly, Our community is an incredible support system. When you join the program, you are becoming part of a family of encouraging, like-minded individuals who want nothing more than to see you succeed.

The Magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.