Happy Canada Day!
We will be open today from 10pm to 6pm. Come in for a workout before the celebrations begin.
Clean
5 x 5 x 5 x 5 x 5
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Thanks for the last 6 weeks. I had a great time and really enjoyed the class (even the ones that killed me). It is a great program and one that I will continue with again.
Thanks,
-Colby
Have a CrossFit Oshawa testimonial? Please email them to us!
ROGUE ONLNE STORE!
« May 2009 | Main | July 2009 »
Tuesday 090630
"Diane"
21-15-9
225# Deadlift
Handstand push ups
Tyler during yesterdays WOD
Monday 090629
3 rounds for time of:
100 ft Over head Walking lunge with a 45 pound bar
30 reps of 20 inch Box Jumps
20 pull-ups
Deadlift
Sunday 090628
Rest Day
Saturday 090627
**ATTENTION**
Tryouts have been postponed until further notice. Deadline to register for the challenge is July 1st, so register by then and the winners (male/female) of our tryouts will be reimbursed for the registration. 2nd place and 3rd place will be receiving prizes as well. Remember if you would like to be a spectator you must register as well. We would like to get a big crue out to this July 18th event.
Front Squat
3-3-3-3-3
Thursday 090625
For Time:
Row 1000 meters
50 double unders
40 deadlifts, 185 pounds
30 sit-ups
20 pull ups
10 Handstand Push-ups
The CrossFit Ontario Challenge is July 18th. You must register as a participant or as a spectator by July 1st. CrossFit oshawa will be sending a team, so speak with us after you register. We will be holding Tryouts this saturday at CrossFit Oshawa @5pm for the challenge. The winner of the males and the winner of the females for the tryouts will recieve their registrations paid fo by us. Also, CrossFit Oshawa will be closed the day of the Ontario Challenge. (don't be shy, register, CrossFit is for everyone and there will be a scaled version of the challenge for participants aswell).
*Click on CrossFit Ontario Challenge under Upcoming events to register*
A few of the CrossFit top dawgs doing an intense WOD (wmv)
Wednesday 090624
REST DAY
Which workout has been the toughest for you? Post thoughts to comments.
Nick working hard on the Push Jerk
Tuesday 090623
For Time:
30 wall ball
30 burpees
25 wall ball
25 burpees
20 wall ball
20 burpees
15 wall ball
15 burpees
10 wall ball
10 burpees
5 wall ball
5 burpees
Geoff Aucoin and his wife Amy of Optimum performance training in Calgary joined us for a workout yesterday and this morning. Thanks for stopping by and good luck with the Crossfit Games affiliate challenge!
Monday 090622
shoulder press
1-1-1-1-1
push press
3-3-3-3-3
push jerk
5-5-5-5-5
Shoulder press/push press/push jerk tri-panel (wmv)
2010 CrossFit Games
The CrossFit Games season is here and there are two steps to qualify this year. The first local qualifier is the Ontario Sectional held at the Moss Park Armoury in Toronto on the weekend of March 20/21st. More info on the Games can be found here:
