CrossFit Oshawa

Tuesday 090901

Mini Games wod

 

2.5k run for time

 

15min rest

During the 15 minute rest you have 3 attempts at a one rep max deadlift. It can be done anytime within the 15 minutes. when the clock hits 15 minutes you willl perform:

 

 3 rounds for time of:

10 wall-ball

10 GHD sit-ups

10 pull-ups

 

 

post run time, deadlift load, and wod time to comments.

 

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CrossFit Games highlights 08... (wmv) (mov)

CrossFit Games highlights 09... (wmv) (mov)

Josh Everett's Deadlifts at the 09 CrossFit games... (wmv) (mov)

 

Monday 090831

rest day

 

Sunday 090830

4 rounds each for time of:

800m Run

 

 

rest as needed between rounds

 

G.I. Jane (Greg Amundson)... (wmv) (mov)

Saturday 090829

Hang power clean 1-1-1-1-1-1-1 reps

 

 

post loads to comments.

 

 

Chappy at her best! Goodluck with your soccer season

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2009 CrossFit Games: Jason Khalipa... (wmv) (mov)

 

 

Friday 090828

"Angie"

For Time:

100 Pull ups

100 Push ups

100 Sit ups

100 Air Squats

Post time to comments

 

Tim doing single arm kettlebell clean and jerks. Tim could only use one arm due to a sports injury on his right shoulder. Just because your injured does not mean you can't keep training!

                               

the Shoulder, Kelly Starrett ...[wmv][mov]

Thursday 090827

Rest Day

Post meals to comments.

look a little familiar? (view yesterdays post) Health Valley "Organic" Cereal Bar containing 130 total calories of which 56 calories are from sugar. But it's "organic" so it's okay... right???

Post thoughts to comments

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"Primal Fitness" - with Greg Glassman (founder of CrossFit) CFJ preview... (wmv) (mov)

 

Wednesday 090826

For time:

45 Double Unders

45 Cleans M:135# F:95#

45 ring dips

45 Double Unders

post time to comments.

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 Sugar Delirium

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WOD Demo... (wmv) (mov)

 

 

Tuesday 090825

Back squat

2-2-2-2-2-2-2

Reminder: check out CrossFit Oshawa's new hours of operation

 

post loads to comments.

Tanya doing SDHP's

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Speal's Turkish Wifey Getup... (wmv) (mov)

 

 

Monday 090824

For time:

 

30 snatch's M: 95# F: 65#

50 box jumps, 20 Inch box

Row 1000 meters

post time to comments.

CrossFit Oshawa's hours of operation have been changed to a Class schedule. Check it out in our Schedule and Fee's page. For any questions contact kev or cam:  Contact Us

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Dutch Does Snatch Drills w/ Coach Burgener (CFJ Preview)... (wmv) (mov)

 

 

Sunday 090823

Rest day

Make up a missed wod today