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Thanks for the last 6 weeks. I had a great time and really enjoyed the class (even the ones that killed me). It is a great program and one that I will continue with again.
Thanks,
-Colby
Have a CrossFit Oshawa testimonial? Please email them to us!
ROGUE ONLNE STORE!
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Wednesday 090930
21-15-9
Deadlifts 225#/135#
Ring dips
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A little photoshop
Tuesday 090929
AMRAP 20 MIN
7 Push Jerks 135#/95#
12 pull ups
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Leea
Sunday 090927
"Karen"
150 Wall Balls for time 20#/14#
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Saturday 090926
"Fight Gone Bad'
3 Rounds for reps:
Wall Ball 20#/14#
Sumo Deadlift highpull 75#/45#
Box Jump 20"
Push Press 75#/45#
Row (calories)
** Spend 1 mintue at each station for a total of 5 minutes per round. You get a 1 minute rest between rounds **
The greatest
We are fighting for a cause
Friday 090925
Snatch
1,1,1,1,1,1,1
Thursday 090924
REST DAY
***** We have added new class times on Saturday and Sunday at 11,12, and 1pm. Matt Allen will be teaching these classes. Check schedule and fees for more information *****
Wednesday 090923
"Annie"
50-40-30-20-10
Double Unders
Situps
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Nicole and Coach Glassman
Tuesday 090922
Shoulder Press
5 x 5 x 5 x 5 x 5
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Ty overhead squating
Every Mon, Wed, Fri at 7am or 8pm
Stop by the gym for our two person special offer.
Mark Vandermeer Remembrance WOD
Saturday, March 13, 2010 1pm-5pm $10 for non-members $5 for current members
Mark Vandermeer, a dear friend of CrossFit Oshawa, passed away 2 years ago of a horrible disease called Hypertrophic Cardiomyopathy (HCM). On March 13 it will be Mark’s Birthday and CrossFit Oshawa will be hosting a wod all day in honor of Cus (Mark’s nickname). It will be $10 for non members and $5 for members to participate with all the proceeds going to HCM research. For people who want to know about nutrition to help prevention of diseases like HCM, see CrossFit Oshawa Nutrition.
2010 CrossFit Games
The CrossFit Games season is here and there are two steps to qualify this year. The first local qualifier is the Ontario Sectional held at the Moss Park Armoury in Toronto on the weekend of March 20/21st. More info on the Games can be found here:
