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Thanks for the last 6 weeks. I had a great time and really enjoyed the class (even the ones that killed me). It is a great program and one that I will continue with again.
Thanks,
-Colby
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ROGUE ONLNE STORE!
« November 2009 | Main | January 2010 »
Thursday 091231
"Dianne"
21-15-9 reps for time:
Deadlift 225#/135#
Handstand Push-ups
Holiday hours today: 11am-4pm
Post time to comments.
Trev and Trish we miss you!
Chris Spealler does "Angie" (wmv) (mov)
Wednesday 091230
Rest Day!
Our new T-shirt Design is complete! We are putting in an Order on January 15th. The shirts are made of 100% cotton giving them an incredibly soft, smooth feel.
Shirts are $40/each. BUT, those who pre order their shirts by January 15th will be credited with a free CrossFit Oshawa sticker and will get $10 off on their shirt.
stop by our gym to pre-order your shirts soon or check back in our store page to order online.
Monda 091228
Group Wod at 10am, 5pm, and 7pm.
Sunday 091227
**we will be open 6pm-8pm today and will resume our regular hours tomorrow**
For time:
30 Deadlift Push-ups 185#/115#
30 pull-ups
30 handstand push-ups
30 airsquats
30 Kettlebell swings 1.5/1 pood
30 sit-ups
30 wallball
30 Toes to bar
30 burpees
*Deadlift push-ups = Between each Deadlift rep, after the barbell has hit the floor, you will do a pushup without letting go of the barbell*
Post times to comments
Saturday 091226
Rest Day!
Hope everybody hade an awesome holiday. We are closed today so get some rest or go for a run.
Friday 091225
Merry Christmas from CrossFit Oshawa!
We are now selling our T shirts at cost: $10 to make room in our stock for our new design coming out shortly.
Bottom to bottom tabata squat
8 intervals of 20 seconds on 10 seconds off. During the 10 seconds rest you are sitting in the bottom of a squat.
Post lowest number of squats per round to comments
Wednesday 091223
Holiday hours
Christmas eve: 1-3pm
Christmas day: 1-3pm
Boxing day: closed
3 Rounds for time:
250m row
15 ring dips
10 Overhead squats 135#/95#
Post times to comments
2010 CrossFit Games
The CrossFit Games season is here and there are two steps to qualify this year. The first local qualifier is the Ontario Sectional held at the Moss Park Armoury in Toronto on the weekend of March 20/21st. More info on the Games can be found here:
