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Thanks for the last 6 weeks. I had a great time and really enjoyed the class (even the ones that killed me). It is a great program and one that I will continue with again.

Thanks,

-Colby



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Friday100205

*Gym will not be open this Sunday, a 5k run will be posted*

Group Wod at 7am, 5pm, and 7pm.


In teams of two:

1 Rep max shoulder press (add both peoples total weight)


AMRAP 8 MIN

5 Push Jerks 135/95#

*Other person is holding bottom of squat.



Post loads and number of jerks to comments


Feb 2010 029



check this website out. One of the best blogs I have seen in awhile.
 

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Every Mon, Wed, Fri at 7am or 8pm

Stop by the gym for our two person special offer.

Mark Vandermeer Remembrance WOD

Saturday, March 13, 2010

1pm-5pm

$10 for non-members $5 for current members

Mark Vandermeer, a dear friend of CrossFit Oshawa, passed away 2 years ago of a horrible disease called Hypertrophic Cardiomyopathy (HCM). On March 13 it will be Mark’s Birthday and CrossFit Oshawa will be hosting a wod all day in honor of Cus (Mark’s nickname). It will be $10 for non members and $5 for members to participate with all the proceeds going to HCM research. For people who want to know about nutrition to help prevention of diseases like HCM, see CrossFit Oshawa Nutrition.

2010 CrossFit Games

The CrossFit Games season is here and there are two steps to qualify this year. The first local qualifier is the Ontario Sectional held at the Moss Park Armoury in Toronto on the weekend of March 20/21st. More info on the Games can be found here:

Canada Regionals/Sectionals

CrossFit HQ

CrossFit Football

CrossFit Endurance

CrossFit Kids

CrossFit Mom

March 2010

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