For time:
25 burpees
3 Rounds:
10 handstand push ups
10 back squats at 50% body weight
25 Burpees
Kyle Maynard's version of the Snatch- What's your excuse?
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Thanks for the last 6 weeks. I had a great time and really enjoyed the class (even the ones that killed me). It is a great program and one that I will continue with again.
Thanks,
-Colby
Have a CrossFit Oshawa testimonial? Please email them to us!
ROGUE ONLNE STORE!
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Every Mon, Wed, Fri at 7am or 8pm
Stop by the gym for our two person special offer.
Mark Vandermeer Remembrance WOD
Saturday, March 13, 2010 1pm-5pm $10 for non-members $5 for current members
Mark Vandermeer, a dear friend of CrossFit Oshawa, passed away 2 years ago of a horrible disease called Hypertrophic Cardiomyopathy (HCM). On March 13 it will be Mark’s Birthday and CrossFit Oshawa will be hosting a wod all day in honor of Cus (Mark’s nickname). It will be $10 for non members and $5 for members to participate with all the proceeds going to HCM research. For people who want to know about nutrition to help prevention of diseases like HCM, see CrossFit Oshawa Nutrition.
2010 CrossFit Games
The CrossFit Games season is here and there are two steps to qualify this year. The first local qualifier is the Ontario Sectional held at the Moss Park Armoury in Toronto on the weekend of March 20/21st. More info on the Games can be found here:
