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Thanks for the last 6 weeks. I had a great time and really enjoyed the class (even the ones that killed me). It is a great program and one that I will continue with again.

Thanks,

-Colby



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Location

500 Wentworth Street East, Unit 14, Oshawa, ONT: We are the north east corner of Wilson and Wenworth, right across from the marwood restaurant.

 

Location

Note: We are at 500 wentworth EAST not west.

 

Entrance

CrossFit Pics 190 

Seminar/waiting room

CrossFit Pics 202 

Stretching Area

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The Meat and Potatoes

CrossFit Pics 195 


Our backyard

CrossFit Pics 170

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Every Mon, Wed, Fri at 7am or 8pm

Stop by the gym for our two person special offer.

Mark Vandermeer Remembrance WOD

Saturday, March 13, 2010

1pm-5pm

$10 for non-members $5 for current members

Mark Vandermeer, a dear friend of CrossFit Oshawa, passed away 2 years ago of a horrible disease called Hypertrophic Cardiomyopathy (HCM). On March 13 it will be Mark’s Birthday and CrossFit Oshawa will be hosting a wod all day in honor of Cus (Mark’s nickname). It will be $10 for non members and $5 for members to participate with all the proceeds going to HCM research. For people who want to know about nutrition to help prevention of diseases like HCM, see CrossFit Oshawa Nutrition.

2010 CrossFit Games

The CrossFit Games season is here and there are two steps to qualify this year. The first local qualifier is the Ontario Sectional held at the Moss Park Armoury in Toronto on the weekend of March 20/21st. More info on the Games can be found here:

Canada Regionals/Sectionals

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March 2010

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