Schedule & Fee's

Before purchasing any type of session from CrossFit Oshawa come and check out our free session offered Sundays at 6:00-7:00pm 

 

Hours Of Operation - Class Schedule

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Sarurday	Sunday
7am	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
8am
9am
10am
11am						CrossFit	CrossFit
12pm	CrossFit**	CrossFit**	CrossFit**	CrossFit**	CrossFit**	CrossFit	CrossFit
1pm						CrossFit	Crossfit
2pm
3:30pm	CrossFit	CrossFit	CrossFit	CrossFit
4:30pm	CrossFit	CrossFit	CrossFit	CrossFit	Group WOD
5:30pm	CrossFit	CrossFit	CrossFit	CrossFit		CrossFit	FREE TRIAL
6:30pm	CrossFit	CrossFit	CrossFit	CrossFit	Group WOD	O Lift	CrossFit
7:30pm	CrossFit	O Lift	CrossFit	O Lift
8:30pm

**This class only runs if there is interest. Please email or call before coming***contact us or stop by during a CF Class time to get yourself into our On-ramp classes or to book Intro Program session. You must complete on-ramp classes or an Intro Program before signing up for our monthly memberships.**

Intro Program - $150

Our intro program is a great way to get into CrossFit. You will have 5 one on one personal training session with one of our trainers who teach you the basics of the program. You will be educated on the main principles of CrossFit and how it will meet your specific goals and needs. In addition to your 5 personal training sessions you will also have a nutrition consultation where you will be put on a nutrition program that will suit your lifestyle and goals.

On-ramp classes:

Beginners start here! this offers the same attributes as the Intro program but in a group, class setting where everyone is in the same boat. Our on-ramp builds your fitness capacity by slowly introducing you to the complex CrossFit movements and Intensity level. You may find that you accelerate through this and eventually sign up for our monthly membership or you may find this level of training is where you want to stay.

2 week session: $150($120- Student/Military/Emergency Services)

4 week session: $250($220- Student/Military/Emergency Services)

6 week session: $300($270- Student/Military/Emergency Services)

Monthly Memberships:

You can pay in person with a check, cash, or credit card through our store!

Unlimited:

3 months: $140/month ($120/month- student/military/Emergency Services)

6 months: $120/month ($100/monh- student/military/Emergency Sercives)

12 months: $100/month

 

2x/week:

3 Months: $100/Month

6 Months: $90/Month

 

1x/week:

3 Months: $70/Month

6 Months: $60/Month

 

Drop in: $20

Partners: $120 each/month

Family: $100 each/month

 

Olympic Weight lifting - $50/Month (minimum 3 month commitment)

Our Weightlifting classes are Tuesdays, Thursdays, and Saturdays at 7pm. You will be expected to come to all 3 classes every week. You will learn,practice, and master the snatch and the clean and jerk. You will practice skill and drills that will make you stronger, faster, and more powerfull.

Nutrition Consultation - $35

This is a one hour sit down session where you will learn about endocrinology, macro nutrients, and basic nutritional planning for everyday life. You will learn about the zone/paleo diet and how you can make it work for your health and fitness goals.

Personal Training:

**Book an appointment**

Private:

$75/hour

$60/hour for 10 sessions

$50/hour for 15 sessions

 

Semi Private:

$100/hour ($50 each)

$80/hour for 10 sessions

$60/hour for 15 sessions

Team Training - please contact for pricing

 

The team training package gives every member on the team a 1 month membership and unlimited access to all of our classes. In addition, once a week you will be given exclusive access to our facility and coaches where you will be coached through team building exercises, learn how to work together and have a fun and exciting team workout. This package is great for any team looking to get their players in top physical shape.