The 2016 CrossFit Team Series is upon us. It is an online competition; you can find more info, details, and how to register below.
CFO will be hosting this competition and we already have a few teams. Here are the details within our gym:
We will be hosting the workouts during open gym so you must be available for the following timeslots:
Wednesday 6:30-7:30pm (coached)
Thursday 6:30-7:30pm (coached)
Friday 6:30-7:30pm (coached)
Monday 6:30-7:30pm (last chance for a re-do)
Notes: They will release the workouts on Tuesday evenings (next week and another week in October) you will have the entire week to do them but you will have to complete them during the above timeslots. There is no specific order that you must do the workouts in, just come in on the above times that week and formulate a plan with your team. We are looking forward to having everyone participate in this fun, global event.