Crossfit Oshawa

Saturday 120519

Kevin Bowles — Fri, 18 May 2012 21:00:58 +0000

21-15-9 reps for time of:

Box jumps 24″/20″

Hang power clean 135#/95#

V sits

Kevin Bowles — Thu, 17 May 2012 21:00:59 +0000

Team Wod:

As many rounds as possible in 16mins of:

4 Deadlifts 225#/155#

6 pull-ups

10 airsquats

Notes: one person working at a time switching on the minute.

Kevin Bowles — Wed, 16 May 2012 23:16:19 +0000

A. Shoulder Press 3-3-3

B. 5 rounds for time of:

15 burpees

Shuttle sprint (post to post and back)

Notes: part B of the wod is outside. Shoulder press is the same weight used for each set, 2 min rest between sets.

Kevin Bowles — Tue, 15 May 2012 21:00:35 +0000

Squat 1-1-1

Box jump 1-1-1

Notes: squat is any way but get below parellel. If you cannot squat below parellel, today is a skill day for the squat.

Kevin Bowles — Mon, 14 May 2012 21:00:29 +0000

For time:

150 push-ups

Notes: everytime you stop your push-ups run 400m. This wod will be done outside.