Our main approach at CrossFit Oshawa is making sure we have safe and effective movement and that it remains consistent before introducing intensity. Our Foundations Program is designed as 3 – private sessions (semi-private and group sessions available if there are more than one individual registering) to introduce you to:

• The skills and confidence to enter regular classes with ease and efficiency
• Our class structure which includes: Warm-up, Mobility, Strength, and/or Skill work, our Work-out Of the Day (WOD), followed up with a post workout stretch.