Crossfit Oshawa – CrossFit

Weightlifting

15mins to establish a heavy

1 Rep Snatch
Continued Testing today, the snatch is a finnicky little thing. We usually see it being beneficial for most athletes to get more lifts under their belt in building to a 1RM snatch than any other lift. We want to prime the nervous system and work our mechanics.

Metcon (Time)

5 rounds for time of:

9 deadlifts

5 cleans

3 thrusters

30s rest

Men: 135 lb.

Women: 95 lb.
A faster paced version of DT with some squatting, we can expect to be operating at high levels of intensity, this workout should be fast and unbroken as much as possible especially with the 30s rest. Although this will be tough to hang onto we are looking for a 1:1 work to rest ratio.