Crossfit Oshawa – CrossFit

Metcon (Time)

15-12-9 reps for time of:

Squat Clean 185/135 lbs

Burpee box jump overs 30/24″
In a high power, heavier wod, strategy is not the most important thing today as pace will be dictated by ability. The important thing today is that athletes chose proper loading and scaling measures to deliver the intended stimulus of this workout. The goal is to find a weight on the squat clean that is challenging, the percentage depends on the athlete.