Crossfit Oshawa – CrossFit

Metcon (Time)

50-40-30-20-10 reps for time:

Medball clean 20/14lbs


12 Jumping push-ups
This workout is built to go, the medball clean is a more technical movement and a more gruelling movement than it sounds. However, athletes will have “no reason to stop” as far as burnout factor goes today. Taking breaks on the Medball clean is recommended to keep the heart rate in check, less reps and quick rests will be the answer here. Where we should be able to see unbroken and fast efforts on the other two movements.