20.5 Friday Night Lights Finale! Join us for a social afterwards at the Portley Piper

CFO Class: MetCon

CF open 20.5
Gymnastics Accesssory

On 1min x 14mins

Min 1
3-5 Russian Dips + 12 Push-ups
Min 2
5-8 Strict pull-ups + 12 Ring rows
Shoulder Accessory

Accumulate 500ft of Double kb overhead walk

Choose your weight