‘Nate’ As Many Rounds as Possible in 20 min

Advanced
2 Muscle ups
4 Handstand pushups
8 Kettlebell swings 2/1.5 pood

Intermediate
2 Chest to bar pull ups
4 Box supported handstand push ups
8 Kettlebell swings 1.5/1 pood

Baseline
2 Banded pull ups
4 DB Push press
8 Russian swings