1. Weightlifting

A. Snatch

3 singles above 92.5% (max 5 attempts)

B. Clean & Jerk

3 singles above 92.5% (max 5 attempts)

2. CFO WOD

For time: (30 min cap)

800 Meter Row

800 Meter Run

60 Kettlebell Swings 2/1.5 pood

60 Wall Ball Shots 20/14lbs

40 Push-Ups

40 Pull-Ups

20 Burpees

20 Overhead Squats 155/105 lbs

3. POST WOD Strength Accessory

On 4mins x 4:

1min plank hold

1 legless rope climb from seated

30 push-ups